Dec
18
what is the best way to detox your body??
Filed Under (detox-faq) by admin on 18-12-2007
jennylucy22 asked:
im not taking anything or on anything just want to “cleanse” my body if you no what u mean??? thanx
reason im asking is because sometimes i feel abit bunged up (not to sound gross, sorry if i do) so thought maybe detoxing my body may help?!? I dont eat unhealthy anyway but must admit i dont get no where near enough fruit and veg!!
im not taking anything or on anything just want to “cleanse” my body if you no what u mean??? thanx
reason im asking is because sometimes i feel abit bunged up (not to sound gross, sorry if i do) so thought maybe detoxing my body may help?!? I dont eat unhealthy anyway but must admit i dont get no where near enough fruit and veg!!
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Drink plenty of water and make sure you eat your 5 a day.
loads of water fresh fruit and veg
Eat and drink nothing except mineral water and fresh organic fruit for 3-5 days.
Avoid my restaurants while doing this.
Eat lots of fruit and veg and drink lots of water - the trick is to drink it when you’re not thirsty. And stay off oily foods.
Eat organic, and drink 2-3 litres of water daily - instead of tea or coffee.
There are some supplements that remove various harmfull metals within you, but a lot of nasties are tied up in fat - so you should aim to reduce this too.
you need balance of both mind and body, like they say a balanced diet and exercise is by far the best way. short term detoxing has little or no affect.
Get a ‘colonic irrigation’ done bud, that’ll soon clean ya out…..ya can go to clinic for that, good luck!…..
Your liver is all the detox you need. All those other things are basically gimmicks that throw off your electrolyte balance. Eat healthy and exercise, don’t take too many medications or drink too much, and your liver will do just fine detoxing your body. As a further boost, eat yogurt, healthy oils like olive and canola, and artichokes. These are all foods your liver loves.
that’s just eating a healthy pure diet. That’s exactly what I’m talking about. If you don’t put crap into your body, your liver is healthy and does all the detoxing for you. And see how great that diet made you feel? You don’t need to do crazy fasts or colonic treatments.
The best way to detox your body is through drinking lots of water and eating plenty of fruit and veg. By increasing your water intake and also increasing the amount of healthy fruits and vegetables you will detox your body and neutralise the alkaline in your blood. Increasing your number of greens in particular is a good call. If you going to eat meat go for fish instead of red meats.
A lot of the detox diets around at the moment are way too extreme and over marketed.
water does the thing!
and try eat less bread and more fruits/vegetables and drink natural juices.
eat something that is light for your stomach.
eg yoghurt, boiled fish / meat, salads, boileg vegetables.
cut down with spices & fried food & fast food & oily food.
drink lots of water. 8 cups a day, if you have to, buy a big water bottle and fill it 2x a day, you’ll be cleansed within a week or two, also green tea really helps. also you can tell that your body is starting to detoxify itself when your pee is clear, i know this sounds disgusting but it’s true!!!!
Water is definitely important. I have been thinking about trying this: check this out…
I think that detoxing is a myth - it has no basis in scientific fact. Your liver and other bits are constantly ‘detoxing’ you - all you can do is live fairly healthily to help them out.
If you eat a balanced diet, drink enough fluids, stay active - you’ll optimize your health and probably feel good.
You know what’s good for you already - you don’t need special potions or recipes.
Like what all say..drink at least 6-8 glasses of water a day, eat green leafy veggies and lower all the saturated fat intake and bad cholesterol. Eat good fat like fish fat or take fish oil supplements. Try taking multivitamins, and regular exercise will do really good because when you sweat, a lot of toxins are released thru your skin. Also if you are willing to take a holistic approach, there is a method called cupping where usually it’s a certified acupuncturist placed glass cups previously heated, then put on your backside. After a while, some blackish residue shows around the inside of the glass, it’s supposedly all the toxins in your skin. Also bathing in epson salt i heard does some holistic effects as well. Above all, use common sense daily regarding staying healthy. Good luck
hehe!
I have a super healthy method, it involve loads of kissings!
If you mean constipated you could try getting more fibre in to your diet. Certainly more fruit is needed.
As for a detox diet you could spend a couple of days eating porrige first thing then fruit and veg for the rest of your meals.
Ahh I know what you mean. The best way to detox your body is to get on a good sweaty regular workout. Ever since I started a working out regularly I feel great all the time and no longer ever get sick. Drink lots of water too!
I would suggest trying cleansing your body. I found cleansing to be the best weight loss program. I have ever tried. I lost 12 pounds in a week and 29 pounds in a month. I feel better since I removed the toxins from my body and shed some unwanted pounds. I did weight watchers, Jenny Craig and Medifast. I found that cleansing was the best since I saw results quickly and that kept me motivated to stick on the program. You can get info toll free at 1-877-587-4647 or online at
Drink a plenty of water
eat a lot of fruits and vegetables
try being a vegan for a week or two
try hot water+lemon+honey morning in empty stomach
try hot water+ginger+honey in empty stomach
check for colon irrigation therapy
check for coffee enema
Avoid Spicy, fatty, oil foods
Go the toilet and empty the bladder before sleep
Do not overeat or eat late and do not drink water within 2 hours before going to bed.
Good luck