One of the more popular diets in today’s society is the 3 day
detox diet. This is basically because it is a very simple diet
to follow which also can have a dramatic effect on your health
as well as a rapid weight loss. It’s other main benefit is that
it only lasts for 3 days. So unlike other diets, such as the
atkins diet or the south beach diet, you don’t have to spend
weeks counting your calories and carbs.

The process of the 3 day detox diet involves eating fresh
vegetables and fruit during the 3 days. You will also be
drinking a lot of water which will help to flush out the toxins
in your body and also help to keep your body hydrated.

This really helps to make you feel a lot more healthier and
even rejuvinated at the end of the 3 days. You should keep
your meals small and often. 4-5 meals a day is recommended
of vegetables or fruits. But you can also include some sort
of grains if you wish such as rice. Herbs also help the
detoxification process, so you should try to add some to
your meals.

You should also try to exercise for at least 30 minutes a day.
This can be as simple as taking the dog for a walk or having
a brisk walk on your lunch hour. This really helps to burn
off some excess calories and also keeps the heart working
as it should. Try to drink at least 2 litres of water a day,
which may sound a lot but is vital to the success of the
3 day detox diet.

You only have to stick to the rules for 3 days, which almost
anyone can do with even just a little bit of will power. Once
your 3 day detox diet is complete, you’ll feel like a brand new
person and will want to continue to do it regularly to keep
your body functioning to the best of it’s abilities.