The 3 Day Detox Diet

One of the more popular diets in today’s society is the 3 day detox diet. This is basically because it is a very simple diet to follow which also can have a dramatic effect on your health as well as a rapid weight loss. It’s other main benefit is that it only lasts for 3 days. So unlike other diets, such as the atkins diet or the south beach diet, you don’t have to spend weeks counting your calories and carbs.

The process of the 3 day detox diet involves eating fresh
vegetables and fruit during the 3 days. You will also be drinking a lot of water which will help to flush out the toxins in your body and also help to keep your body hydrated.

This really helps to make you feel a lot more healthier and even rejuvinated at the end of the 3 days. You should keep your meals small and often. 4-5 meals a day is recommended of vegetables or fruits. But you can also include some sort of grains if you wish such as rice. Herbs also help the detoxification process, so you should try to add some to your meals.

You should also try to exercise for at least 30 minutes a day. This can be as simple as taking the dog for a walk or having a brisk walk on your lunch hour. This really helps to burn off some excess calories and also keeps the heart working as it should. Try to drink at least 2 litres of water a day, which may sound a lot but is vital to the success of the 3 day detox diet.

You only have to stick to the rules for 3 days, which almost anyone can do with even just a little bit of will power. Once your 3 day detox diet is complete, you’ll feel like a brand new person and will want to continue to do it regularly to keep your body functioning to the best of it’s abilities.

Tags: health, toxins in your body, 30 minutes, Heart, south beach diet, diets, benefit, fruits, rapid weight loss, lunch hour