What Is A Detox Diet?
A detox diet is a diet where the individual makes a complete change in their consumption habits so that the body gets detoxified by removing toxins and contaminants. With a detox diet, it is possible to improve health, energy, digestion, mental state, your resistance to disease and even experience weight loss.
The modifications that you have to make in detox diet includes fasting with juice fasting and water fasting, increasing the consumption of fish like salmon, restriction in calorie intake and using a herbal detox or master cleanse called the lemonade diet. Most important, a detox diet calls for more of fruits and vegetables in one’s food intake, limitations in processed food and the elimination of alcohol and smoking.
The main reason people go on a detox diet is because a human body ingests lots of water, food and air in a day. It is very possible that fat soluble chemicals existing in them get deposited in the cells of the body. With a poor diet, the human body cannot detoxify these chemicals and this leads to a further build up of toxic waste in the body which in turn leads to illnesses, hormonal imbalance, nutritional deficiencies and a weak metabolism.
Once you go on a detox diet, you tend to experience improved energy, have regular bowel movements, find an increase in concentration and clarity in life, improvement in your digestion and clearer skin. However before you go on a detox diet, it is better that you consult with your doctor to see if the detox diet is appropriate for you. Nursing women, children and pregnant women should never go on a detox diet. People with anemia, kidney disease, liver disease, diabetes, cancer, low blood pressure and with additions to drugs and alcohol should not go on a detox diet unless advised by the doctor.
Like all good things in life, a detox diet too has its side effects of which the most common one is a headache that starts within a few days of the start of the detox diet. This is often due to the sudden quitting of caffeine. This is why practitioners often suggest a gradual stopping of caffeine instead of a sudden stop. In fact, some people take time off for a detox diet or start it on Friday night to last the weekend.
Some people go through a bout of diarrhea because of dehydration and a loss of electrolyte while there are some people who increase their fiber intake, but don’t drink sufficient water. This in turn leads to constipation. Prolonged use of a detox diet can lead to a deficiency of nutrients, especially proteins and calcium as some detox diets omit animal products.
Other side effects of the detox diet include acne, weight loss, hunger, irritability and tiredness. If you find any worsening of these symptoms when on a detox diet, it is advised to visit a qualified health professional immediately. You never know if these symptoms had arisen because of the detox diet or because of some other underlying cause as the symptoms of some diseases like cancer similar to the side effects of a detox diet.
SUMMARY:
Detox diets are very helpful in ridding the body of all the chemical and toxic waste that enters the body through the water, food and air that you use everyday. The benefits of a detox diet will be realized only by those who have done a detox diet.
http://www.letsdetox.com is an informative site relating to detoxing,cleansing and weight loss.
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Tags: Experience Weight Loss, Nutritional Deficiencies, Health Energy, detox diet, Lemonade Diet, Disease Diabetes, Liver DiseaseNatural Detox
Detox, short for detoxification, is the removal of toxic substances from the body. The liver and kidneys are the organs that are natural detoxifiers of the body. However, technological progress has lead to artificial techniques like dialysis and chelation therapy. An increase in stress, a rise in pollution levels and unhealthy eating habits due to fast foods are the main causes of health problems such as heart attacks, diabetes and arthritis.
Tags: Essential Fats, Gastro Intestinal Tract, Natural Detoxifiers, detox diet, Quality Protein, Fruit Juices, Heart Attacks, Natural DetoxA Brief Guide to Different Detox Solutions
Barney Garcia asked:
Starting a Water Detox Program
Today, more people are becoming more conscious about the hazardous effects of the chemicals they directly or indirectly take into their bodies. They realize that cancer rates are growing higher and their waistlines are expanding wider. More people are finding out that fast food, alcohol and massive nutrition and diet fads have serious and often fatal consequences. Enter the promise of detoxification.
Tags: Water Detox, Fast Food, Chemicals, Water Fasting, Few DaysDetox Diets – Not All Good
The idea of detox diets seems, on the surface, to make sense. Toxins are, after all, toxic, and no one in his or her right mind deliberately seeks them out. Yet all of us live in a world in which the foods we eat, the air we breathe, and the water we use to drink and bathe in are all sources of toxic chemicals. So finding ways to remove the toxins from our bodies before they can do much harm is, most people would agree, a good idea.
And detox diets are also touted for their high amounts of fresh, natural fruits and vegetables, purified water, and beneficial herbs. You know that substance abusers who want to recover are first put through a detoxification process to cleanse their bodies of any traces of their alcohol or drug use. So what’s not to like, when you considered all the possible upside, about a detox diet?
Like all diet fads, detox diets have their drawbacks, and for some people the negatives will outweigh the positives by a wide margin. Detox diets can be especially dangerous for adolescents. Why?
The Addictive Side Of Detox Diets
A detox diet, in some instances, can become just another addiction. Many detox diets require people to begin with three days of water fasting, during which they will consume nothing but purified water as they flush all accumulated toxins from their bodies. As hard as it is to believe that anyone could become addicted to purified water, one of the effects of going without food for that length of time is that the body begins to feel like it can survive without food altogether.
If you’re someone who already has food issues, that can bet he greatest feeling it nth world, but if you become addicted to water fasting, you will eventually kill yourself. And even if you don’t have eating issues, you can have a very unpleasant reaction when you reintroduce solid food into your system after three days without it. You shouldn’t attempt a sudden reintroduction of solid food without medical supervision.
Why Would A Detox Diet Need Laxative Help?
Some detox diets include the regular use of laxatives to speed up the elimination of toxins. But laxatives can cause dehydration, mineral loss, and digestive disorders, and they can also be addictive. If you are considering a detox diet, be advised that any good one will contain plenty of natural soluble and insoluble fiber in the forum of fruits and vegetables, and using artificial laxatives would be completely unnecessary.
Weight Loss: What Are You Losing?
Of course you, and anyone, will lose weight on three day water fast. But what you are losing isn’t fat; it’s water weight and if you continue the water fast, it will be muscle mass. What about that sounds like a healthy way to diet?
There are good detox diet, and there are bad detox diets, and it is up to you to sort through them and find the ones which respect your body’s natural cleansing systems. When you think you have found one, check it out with your doctor before beginning and make sure it will provide all the nutrients you need during your detoxification.
You can also find more info on best detox diet. Detoxbliss.com is a comprehensive resource which provide information about Diet.
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