Because a body constantly bombarded by such foods and beverages, and by the polluted air of an industrialized environment, is likely to be a body overwhelmed by having to isolate and neutralize the toxins in all of them to prevent damage to its own cells.

And for far too many of us, our bodies’ cleansing systems have simply been short-circuited by too many toxins from too many sources. So we end up suffering from fatigue, sore joints, headaches, respiratory infections, sluggish digestion, allergies, soaring cholesterol, and a host of other symptoms of a body clogged with accumulated toxins.

What is A Detox Program?

A detox program is one means of flushing all those built-up toxins from your tissues so that your health will be restored on a cellular level, and there are a wide rang of detox program available. Not all of us, however, are suitable candidates for a detox program. You can learn if a detox program is an acceptable option for you by having a physical checkup and getting the go-ahead from your doctor before you begin. If you suffer from a chronic illness, you may not have the physical resources to withstand a detox program.

Following a detox program will require you to eat only fresh organic fruits and vegetables and specific organic herbs while cleansing your body. You can choose the length of your detox program depending on the severity of your symptoms, but they range from as little as three days to as long as a year.

A typical three week t detox program will recommend that you begin your days with a cup of purified lukewarm water into which the freshly squeezed juice of half a lemon has been mixed.

A Typical Three Week Detox Program

For the first week of your three week detox program, after you have finished your “lemonade,” and a quarter or half an hour before you eat breakfast, have apiece of fresh organic fruit. For breakfast itself you can eat an organic whole grain cereal (except wheat or corn) like brown rice, buckwheat, millet, or amaranth. Mid morning and mid-afternoon snacks can be lightly roasted vegetables or more fresh fruits.

For lunch and dinner you can have salads or any combination of lightly cooked organic veggies and you can drink organic herbal tea through out the day and at bedtime. You will be eliminating all refined sugar and flour, alcohol, nicotine, caffeine, red meats, and dairy products form your life during your detox program.

The second week of this detox program will let you add fresh fruit and vegetable juices to speed the detoxification process. And on the final week of third detox program, you will stop eating all solid fruits and vegetables, drinking only freshly prepared fruit and vegetable smoothies to relive the burden on your digestive system, and to speed up your cellular recovery. When you’ve completed your three weeks, keep up the good work by adopting a lifestyle free of as many toxins as possible, eating organic foods and drinking filtered water.

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Talk To Your Doctor Before You Begin

Deciding to go on a detoxification diet is not something you should do without input from your doctor. You have to be reasonably healthy to handle a detox diet, especially if you are considering one of the more extreme detox diets, like a detox juice fast or a 21-day detox program. But no matter which detox diet you eventually choose, you will help your cause greatly by using a sample detox diet to let you prepare in advance the foods you’ll be eating through your detox program.

Having the guidance of a sample detox diet is one safeguard against your diving into the temptation of unhealthy junk or fast foods in the middle of your detox program, when you’ll be subsisting on organic fresh fruits, vegetables, and whole grains.

Looking At A Sample Detox Diet

The typical sample detox diet has you beginning each day with an eight ounce glass of purified water into which you have squeezed the juice of half a fresh lemon. You will follow this “lemonade” with fresh organic fruit of your choice eaten fifteen and thirty minutes before your “real” breakfast, so that you help your digestive system prepare for what’s coming.

For your breakfast on a sample detox diet you can have any whole grains except wheat or corn. Try buckwheat, amaranth, quinoa, or brown rice for variety, because any one of them is rich in fiber and will fill you up while cleansing your digestive tract.

Your sample detox diet will let you have a mid morning snack of fresh fruit, so why not go with what’s seasonal? Fresh berries or watermelon are wonderful in the summer, as are apples in the fall. Whatever food you eat on your sample detox diet should be thoroughly chewed, so that your hunger pangs will be satisfied.

And for as long as you follow your sample detox diet, drink at least eight eight-ounce glasses of purified water each day, as well as all the freshly squeezed organic fruit and veggie juices, and herbal teas, as you can manage.

Sample Detox Diet Recipe

To give you an idea of what you can look forward to on your sample detox diet, here’s a recipe for roasted cauliflower which is rich in immune-boosting, system-cleansing antioxidants and easy to prepare as well.

Cut tow medium heads of cauliflower into florets; toss them in a bowl with one-quarter cup of organic cold-pressed olive oil and sea salt to taste: place them in a large roasting pan and roost in a 400F oven for thirty minutes. Absolutely delicious!

You can also experiment on your own sample detox diet recipes, which is a combination of vegetables to have varied tastes and textures. At the same time, you’re giving your body a boost of required daily amounts of valuable nutrients.

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The rising awareness of the dangers of accumulated toxins has made millions of health-conscious people turn to detoxification as a critical part of their health regimens, and among the most popular forums of detoxification is the fruit detox diet. The fruit detox diet is also among the most economical of body cleansing methods.

Acidic Fruits Are Best

Anyone adopting a fruit detox diet will be eating only fresh organic fruits between awakening and noon each day, because during that period that the body is still hard at work detoxifying from the previous day. Many of the people using a fruit detox diet will drink freshly squeezed organic fruit juices, especially those made from acidic fruits like lemons or grapes, to begin their days, because acidic fruits are the most cleansing of all fruits.

Once you have finished your early morning drink of acidic fruit juice, you can continue your fruit detox diet by eating at least five different kinds of fruit over the rest of the day. By making breakfast your main meal each day, you will find your self energized will into the afternoon. By eating as many different fruits as possible, you will be getting the widest number of vitamins and minerals, and ingesting some high-fiber fruits as well. Your fruit detox diet will need plenty of fiber if it is to be optimally defective at cleansing your system.

Before beginning a fruit detox diet, or any other sort of detoxification process, however, you should have a checkup by your regular doctor. You should not attempt detoxification if you are already ill, because illness is a symptom of the body’s existing attempts to detoxify itself. Deciding to go on a fruit detox diet when you are already sick will simply aggravate your symptoms and make you feel even sicker than you already do.

Check Your Expectations

And be realistic in your expectations of how quickly you will see results on your fruit detox diet. You can’t reasonably expect to undo the damage you have done to with a lifetime of unhealthy eating and breathing polluted air with a few weeks on a fruit detox diet. If you have abused your body seriously enough, in fact, you may never fully recover no mater how committed you are to detoxifying.

The best way to maintain your health is to practice good eating habits and avoid polluted environments as much as possible before you even begin to feel like you might need detoxification.

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