If you are planning to undergo a full body detox through dieting, then you should continue reading this article. In this article, we will discuss 3 main issues. They are : the initial purpose of a body detox diet, why most detox diets are dangerous and how you can overcome this problem. After reading this article, you should be able to identify which detox diet is actually harmful and how you can detox your body safely.

Firstly, it has been medically proven that high blood toxicity and high content of heavy metal ions in our blood are the 2 main reasons why many people are experiencing health disorder that cannot be treated medically. The purpose of a detox diet is to help our body to eliminate the harmful toxin that is unable to be eliminated completely by our body. Low toxicity in our body will ensure an optimum environment for our body system, thus allowing us to restore our optimum health.

However, there are many detox diets that are circulating in the Internet that are actually very harmful. In order to create quick result, many detox diets require you to take a very tedious and extreme diet for 3-10 days. During these preiod of time, you will either need to solely depend on liquid food or you will need to fast. This is actually very dangerous because our body will be in the state of malnutrition during that period of time.

When our body is undernutrient, this will automatically trigger our survival button – to reduce the nutrient usage. AS a result, our organs will receive less nutrient and become less active, and our body metabolic rate will fall.

When follwoing such diets, many people will feel the detoxification symptoms initially because they have reduced the toxic intake from food drastically. However, after they have stopped dieting and resume their normal daily diet, they will soon become unhealthy again. This is because with a less active body system and low metabolic rate, our body cannot eliminate the toxin naturally. Therefore, the toxin will accumulate in our body at a faster pace.

In order to detox your body safely through dieting, you should follow a healthy detox diet that will not lower your metabolism. This can be done in numerous methods. For instance, incorporating detoxing herbs in your daily diet, substitute your coffee or soda with detox tea, follow a non-extreme detox diet that does not require you to feed on liquid food or satve yourself et cetera. All these are the rationale approaches to detox your body safely for a longer lasting result.

In conclusion, you should always understand the dangers of full body detox if you do not detox your body in a safe way so that you will be able to stay healthily in the future.

If you want to know how you can plan your own homemade body detox diet correctly and safely, you can visit this website that teaches you How To Detox Your Body

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Detox is a way of removing environmental and dietary toxins from the body with the help of diets, herbs and other methods. It is very important to detox our body to maintain optimum health. There are some common misunderstandings and myths attached to detoxifying the body. Let us discuss them in some details.

MYTH #1 Colon detox and liver detox is the only detox: though it is very important to cleanse the liver and colon, there are other body parts like the gall bladder, kidneys and blood that also benefit from and need cleansing.

MYTH #2 We are not taking a lot of toxins into our body: actually, toxins in various forms are present all around us. The food we consume, the polluted environments around us, the unhealthy lifestyle that we follow are just some sources of getting toxins in our body. The pesticides consumed along with food, the chemicals from the polluted air that we breath, smoking and drinking, all create toxic deposits in the body cells that causes harm to our body. Detoxifying can help in removing these harmful toxins and make you healthier.

MYTH #3 Detox is used for losing weight: during detoxification, one follows a diet rich in fiber foods and consumes lots of water that eliminates toxins by increasing bowel movements and *********. You are encouraged to eat more organic foods and foods rich in vitamins, nutrients and antioxidants that are required by the body for detoxification. The end result of this kind of diet is a healthier body with weight loss as just a side effect.

MYTH #4 Detox is dangerous: the detoxification process is dangerous only if you have some medical problems like anemia, eating disorder, diabetes, kidney disease, thyroid disease, cancer, terminal illness, etc. and you still continue to detox or if you don’t follow the advise properly. It is not advised for pregnant women and nursing mothers. Detox is done using safe natural products and one should stay away from fad diets.

MYTH #5 Our body can detox itself hence there is no need to detox: our body of course has an ability to detoxify to a certain extent but with the amount of toxins that are consumed everyday, our cells become overloaded with toxins and acid residues. This creates health problems. Thus it is required to detoxify our body and not just leave it to nature.

Download your special health & detox report at Detox Diets.

Emma Deangela is the natural health nutritionist specializing in detox and you can read the last 3 hidden myths of detox at Detox

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Dixie Davey asked:

Feeling sluggish or out of sync? Having skin problems, aches and pains, or digestive problems? Straying from your healthier habits lately? It might be time for a detox.

Practiced for centuries by many cultures around the world ? including ayurvedic and Chinese medicine systems ? detoxification is about resting, cleansing and nourishing the body from the inside out. Protect from disease and renew your ability to maintain optimum health by elminating toxins.

How Does Detoxification Work?

Basically, detoxification means cleaning the blood. It does this mainly by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymph and skin. However, when this system is compromised, impurities aren’t properly filtered and every cell in the body is adversely affected.

A detox program can help the body’s natural cleaning process by:

1) Resting the organs through fasting;

2) Stimulating the liver to drive toxins from the body;

3) Promoting elimination through the intestines, kidneys and skin;

4) Improving circulation of the blood; and

5) Refueling the body with healthy nutrients.

Do you need to detox?

Bennett suggests that everyone should detox at least once a year. A short detoxifying program is generally safe; in fact, scientific studies show that a detox is beneficial for health. Caution must be taken for nursing mothers, children and patients with chronic degenerative diseases, caner or others. Consult your health care practitioner if you have questions about whether detoxing is right for you.

Where Do You Begin?

First, lighten up your toxin load. Eliminate alcohol, coffee, cigarettes, refined sugars and saturated fats, all of which act as toxins in the body and are obstacles to your healing process. Also, minimize use of chemical-based household cleaners and personal health care products (cleansers, shampoos, deodorants and toothpastes), and substitute natural alternatives.

Another deterrent to good health is stress, which triggers your body to release stress hormones into your system. While these hormones can provide the “adrenaline rush” to win a race or meet a deadline, in large amounts they create toxins and slow down detoxification enzymes in the liver. So it’s a good idea to detox stressful life situations along with detoxifying your body.

Do you know which Detox program is best for you?

There are many detoxification programs, depending on your individual needs. Many programs follow a 7-day schedule.

Some even recommend two or more weeks. Be aware that you may have some withdrawal symptoms such as headaches. So drink plenty of water and that if you want to you can lie down until the headache subsides. Rest is the best remedy.

Other popular detoxing programs include:

Cleansing supplement packages, which generally contain fiber, vitamins, herbs and minerals. There are several safe products on the market, with easy-to-follow instructions.

A routine of drinking only water one day each week ? an ancient practice of many cultures

10 Ways to Help Your Body Detoxify

After a detoxification program, you can cleanse your body daily through diet, supplements and lifestyle practices.

1. Eat plenty of fiber, including brown rice and organically-grown fresh fruits and vegetables. Great detoxifying foods are cabbage,broccoli, spirulina, chlorella, beets, radishes and seweed.

2. Cleanse and protect the liver by taking herbs such as dandelion root, burdock and milk thistle, and drinking green tea.

3. Vitamin C helps the body produce glutathione, a liver compound that drives away toxins.

4. Drink at least 2 quarts of water daily.

5. Breathe deeply to allow oxygen to circulate more completely through your system.

6. Transform stress by emphasizing positive emotions.

7. Practice hydrotherapy by taking a very hot shower for five minutes, allowing the water to run on your back. Follow with cold water for 30 seconds. Do this three times, and then get into bed for 30 minutes.

8. Sweat in a sauna so your body can eliminate wastes through perspiration.

9. Dry-brush your skin or try detoxifying patches or foot baths to remove toxins through your pores. Special brushes are available at natural products stores.

10. Exercise, walking, yoga, qigong or similar for detoxifying or cleansing, as well as many other exercises with specific health benefits.

Are there any side effects?

There are some possible side effects when detoxing. Some dont suffer at all. I remember my first detox where I suffered with headaches for two days. I was extremely tired and suffered severe body aches and pains. But once I got through those days I was fine. The first three or four days are the worst. But hang in as it does get better and you will be so proud of yourself. As I was suffering severely with Candida and also had two small children to take care of, I can say it was not easy but I was determined to go through it.

Detoxing symptoms commonly include headaches, lower back pain, dry mouth, bad breath, skin rashes, nausea, body odor, fatigue, abdominal gas and rumblings, mucous discharge, anxiety, boredom, joint and muscular aches and pains, cold feet and hands, sleeplessness and more. But remember not everyone suffers like this.

After Detox

My first detox I did for approximately 6 weeks. In a perfect world I would have continued to live the same lifestyle I did for the 6 weeks. But I live in the real world and found it was just not possible. I do eat a very healthy diet and detox at least twice a year. Make sure you exercise regularly.