Body Detox Methods

Copyright (c) 2009 John Khu

Having a cleaner and healthier body sure does give a person more opportunities for a longer and better life. Through a full body detox, a person is subjected to the elimination of the harmful toxic substances one can get from various foods, drinks, skin care products, and pollution. The kidneys, the liver, intestines, lymph, lungs and skin are the places in the body where the detoxification occurs. Through detoxification, most of the toxins that are stored in body fats are also removed. As the popularity of detoxification grew, various methods were discovered for a full body detox. Some can have a body detox diet following a body detox recipe in line with rigorous exercise to those who want to do it the cheaper way or a body detox wrap.

Here are the types of body detox programs you can try:

Juice Fasting

By the word juice itself, this kind of fasting refers to the drinking of vegetable and fruit juices to help in the detoxification process. Here, it is important to remove certain food in your diet such as red meat. Actually, in juice fasting, you should not eat any solid food, most especially cooked ones and animal products. Juice fasting results to a dramatic loss of body fat that eventually leads to an increase in metabolism and a better digestion, where the absorption of nutrients will improve unquestionably.

Herbal Detox

This kind of body detox program comes in the form of powders, pills or tea. Because of the vast selection of herbs found everywhere, you may pick the wrong type of herb for the organ you want to detoxify that would lead to side effects. That is why, there are specific types of herbs that are helpful for particular body part. For example, the Dandelion root and birch leaves are good for the cleansing of the liver, while cayenne, sage and ginger are used to cleanse the kidneys.

Detox Bath and Sauna

When you sweat, you are already shedding off those harmful toxins in your body. That is why exercise or physical activity is essential in living a healthy life. But if you’re not up to jogging or lifting those barbells, then you can try a detox bath or a sauna. In a detox bath, you should soak yourself in water with baking soda or sea salt. You soak for 15-20 minutes and scrub your skin gently with natural soap and a natural fiber cloth. The darkness of the water indicates you are eliminating the toxins from your body.

Bowel Cleansing

Eating high-fiber foods like fruits, vegetables, high-fiber cereals or having a gentle natural laxative are ways to cleanse your bowel. In addition, if you practice to eat raw fruits and vegetables you are accumulating enzymes that are potent and multipurpose detoxifiers, not to mention, vitamins that naturally have antioxidants in them.

Probiotics

Yogurt is the best source of what they call the “good bacteria”. If you want to detoxify, then you should look for yogurts that have the bacteria Lactobacillus acidophilus and the Bifido bacteria. These will defend your body from the unhealthy bacteria, eliminate toxic chemicals and still provide nutrients.

Body wrap detox

Sea clay is used in a body wrap detox. The sea clay compresses the soft tissues of the skin when it enters your pores until it reaches the toxins that are found in the skin. As this happens, the repositioning of the body fats’ cells also occurs, which consequently helps in the elimination of the toxins.

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Homemade Colon Cleanse: 5 Top Homemade Colon Cleanse Methods

More and more people are making use of homemade colon cleanse methods. One of the main reasons why homemade colon cleanse supplements are making a mark is because your health needs instant attention. Rise in pollution, ill eating habits and unavoidable stress, often takes a toll on your health. This leads to serious health issues, including the dreaded colon cancer. Let us now discuss the top 5 homemade colon cleanse recipes that can be clubbed with your colon cleanse supplement.

1. The First Method

Include lots of fresh fruits and vegetables along with your diet. If you fail to do so, you would be running the risk of damaging your colon beyond compare. At the same time, leading health experts suggest that you include green leafy vegetables, wholesome grains and sprouts in your daily meals. It is also suggested by health researchers that you need to get at least five servings of fruits, vegetables, juices and wholesome grains in a single day. In reality, we hardly get a even single dose.

2. The Second Method

The second homemade colon cleanse method involves the use of egg yoke. You need to simply separate the yoke from the egg white and then place it in a separate bowel. Thereafter, you need to simply mix the yoke with fresh vegetables, preferably green leafy vegetables such as broccoli or spinach. Once this is done, you simply need to add some salt, a dash of pepper and a pinch of black salt. Mix all the ingredients and start eating. This would work as a natural cleanser and flush out toxins from within your digestive tract.

3. The Third Method

The third method of cleansing your digestive tract is by making use of salt water flush. You can flush your digestive tract clean by making use of salt salt. Simply bring it to a boil and let it cool down. Thereafter, you can drink it up and wait for it to clean up your system. You may experience loose motions but that is a clear indication that your toxins are being slowly flushed out. In this period, you need to take ample quantities of juices to retain your nutrient levels.

4. The Fourth Method

If you really want to maintain a healthy colon, you would need to maintain a solid metabolism at all times. Owing to the junk you eat, your metabolism becomes very slow. Owing to this, you never really get a chance to speed up your metabolism and improve your calorie burning rate. This can only be done by drinking lots of water. Water is a natural antioxidant. In order to flush out toxins from within your body, you need to drink at least eight to ten glasses of water a day.

5. The Fifth Method

Most people would agree that a natural colon cleanse supplement is perhaps the most effective means of flushing harmful toxins from within your body. A detox cleanser flushes blocked fecal matter, parasites and plaque on a regular basis. Hence, it needs to be included in your daily diet. To choose the best colon cleanse supplement, simply read online product reviews or seek advice from your friends.

Homemade colon cleanse methods are essential if you want to remove harmful toxins from within your body. Once your digestive tract is cleansed of blocked fecal matter, plaque and parasites, you can be blessed with a disease free body for the rest of your life.

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Liver Detox – 7 Reasons To Use Natural Methods

One of the natural liver detoxifier methods involves the use of beets to get rid of toxic chemicals in the body. It is very important to use this natural method as it actually cleanses the liver totally and eventually leaving it quite clean. It only requires you to chop the beets and mix it with flax oil and lemon juice to have taste. They are easily available making it possible for you to include it in your daily diet.

Using natural ways to remove toxics in the liver is also very important as it is very safe and generally inexpensive. Once you have the detoxifier, you are simply required to buy some Epsom salts that are to work handy in the getting rid of the gallstones from the liver and the gall bladder thus leaving it clean and to its normal functioning. Natural liver detox is not at any particular point painful as the used supplements like the apple juice are meant to add taste to the detoxifiers.

The third important reason for the use of natural liver detox is that, it plays a major role in dissolving the excess body fats which might cause problems in the body. Excess fats in the body leads to the raise in the cholesterol level which in return will lead to such risks as heart diseases and kidney problems. But once you use the natural liver detox, things would be gene rally all right. Moreover, the use of natural methods for liver detox plays a greater role in the improvement of metabolism. This will make sure that the body obtains enough energy for the normal functioning of the body.

In addition to that, a body free from toxins after the use of natural liver detox remains health at all the times. Natural liver detox has the strength to eliminate and make the toxics into less harmful substances and at the end of it, leaves the body in good health with its normal body performance. Moreover, the natural method of cleansing liver is important as it assures one of having great appetite that was once lost due to the accumulation of toxic substances in the body. Once the metabolism has improved, the body requires foods to get the energy to run the normal body functioning.

Lastly, it is also highly advisable for one to use the natural methods on liver detox as it does not cause any harm to the body or even hinder the body functioning. Instead, it enhances the activities done by the various body parts and prevents any signs of the substances hindering or causing abnormal body functioning.

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Reviewing The Various Liver Flush Detoxification Methods

Liver detoxification should be a part of any body cleanse regimen because of the important tasks that the organ performs. The liver is responsible for the detoxification of many biochemical compounds excreted by the body in stools and urine and for processing different types of proteins used in the body.

However, toxins that can damage and even destroy the cells of the liver are byproducts of this process. A liver flush helps to wash away the accumulation of these poisons. In this article, we’ll examine various methods of liver detoxification to see if they’re right for you.

In a healthy body and a clean environment, the liver can look after itself by cleansing away toxins and regenerating damaged cells. Unfortunately, many individuals must use medications, such as acetaminophen, which are toxic to this organ.

Environmental pollutants, cigarette smoke, large quantities of alcohol and high fat food all put stress on the liver. Many advocates of the liver flush and alternative detoxification cleansing programs believe that these can prevent cancer by preventing toxins from building up. Some even believe that cancer can be reversed. However, there is no documented medical evidence to support that theory.

A liver flush involves eating or drinking a combination of juices and oils, often with selected herbs, enzymes, and other components. However, the flush formulas vary widely from practitioner to practitioner. Most liver cleanse regimens are done over the course of two or more days and result in several bowel movements.

Practitioners often recommend doing them once or twice a year. The herbal combination provides antioxidants and increases blood flow to the liver to help wash away the build-up of stagnant material.

Well known western herbs like Milk Thistle, Burdock and Dandelion, plus the lesser known Chinese herbs, Fructus Lycii chinensis, Gardenia jasminoidis, Polygonum multiflorum (Fo Ti) and Artemisia capillaris are often used. Practitioners also recommend drinking lots of apple or vegetable juice two to three days before beginning a flush. The malic acid found in the apple juice dissolves and softens gallstones and increases the program’s effectiveness.

While some practitioners believe deeply in the health value of a liver cleansing, there is no recognized medical evidence to confirm its effectiveness. A flush can also produce uncomfortable side effects like nausea, vomiting and diarrhea.

Oily or fatty components of liver flushes may cause the gallbladder to contract, which could lead to problems in people with gallstones, since they could get stuck in the bile duct. You should consult your doctor before beginning any cleansing and detoxification program.

A liver flush can be a helpful tool in your healthcare regimen. A healthy liver can clean away toxins but sometimes it needs help. Liver detoxification can help clean and restore itself and it can be done without undergoing any painful side effects. A few days is all it takes to keep this essential organ functioning properly.

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Body Cleansing Detoxification: The 5 Most Effective Methods

Today’s world is full of ways to get toxins into your body. The trick is to find ways to eliminate those toxins at the same rate or faster than they are introduced. Finding a body cleansing detoxification method that does more help than harm is important.

We are constantly bombarded with chemicals in the foods we eat, liquids we drink and even the air we breathe. Bentonite, Benzene, Benzoic Acid, BHA, BHT, Bronopol and Butylparaben may not be common terms in our vocabulary but they are relatively common toxic substances found in cosmetics, foods and cleansers. This is bad enough but there are 25 more letters in the alphabet.

Our bodies do a pretty good job of eliminating toxins by filtering them out in the kidneys and liver then eliminating them through sweat and our excretory system. The problem comes when these natural systems for detoxifying get overwhelmed and cannot keep up, creating toxic overload. The results can cause respiratory, digestive and many other general health problems.

The good news is that there are ways to help your body rid itself of accumulated poisons, such as:

-Changes in diet

-Herbal body wraps

-Herbal supplements

-Cleansing plans

-Saunas

Often people will change their diets either temporarily or for extended periods of time in an attempt to cleanse their systems. Many of the toxins we accumulate come from the food we eat. Processed foods are famous for their toxic content but even more natural foods like fruits and vegetables contain pesticides, herbicides and artificial hormones among other things.

Fasting, eating organic whole foods, mainly vegetables, and drinking lots of fluids especially water, is a common basis for these detox diets. Periodic use of this cleansing method does “clean you out” but should be used cautiously over extended periods of time. There are many essential elements required in a healthy diet and some of those may be neglected if this type of restricted diet is overdone.

Herbal body wraps usually consist of covering your body some mixture that includes clay, salts, water and a few other ingredients like oils. The idea is that the salt draws water from the skin bringing the toxins with it. The toxins are drawn out of the cells when cellular fluid is removed from the cells to replace the excessive amount of water being pulled from the skin.

This generally involves lying in a room covered with this mixture for up to an hour or more. There is an easier way that I will discuss later on. It is important to drink plenty of fluids afterwards to replace the water that has been flushed from your body.

Herbal supplements, normally in the form of pills, can also be used to cleanse your body. Increasing the level of antioxidants, certain vitamins and minerals can have an effect on the way your body functions. This change can include the more efficient excretion of toxins. It becomes a fairly tricky business when you alter the basic chemistry of your body so before embarking on a journey of this nature be sure to have a complete understanding of the entire process. Your doctor, not just the Internet, should have a major role in whatever plan of action you choose.

Some people go to a spa or seek out an established program when they want to use a tissue cleansing plan. Many plans consist of regimented daily schedules of enemas then cleansing drinks and liquid supplements. This series is repeated periodically during the day. Lasting a week or more, this method obviously takes commitment, dedication and a carefully calculated program. You need to be sure the program comes from a reputable source and is administered with sufficient guidance.

My favorite and arguably the easiest (my kind of plan) is the use of a sauna for detoxification. The main way toxins are eliminated is through the excretory system. Elimination of solids and liquid urine are the paths that come to mind immediately. The truth is, however, that the process of sweating also eliminates surprisingly large quantities of fluids. Excessive sweating, as in a sauna, dramatically increases the rate that toxins are included with the sweat. This happens because many of the toxins are found within the cellular fluid.

The first fluids to be “sweated out” come from the fluid surrounding the cells. With excessive or prolonged sweating the fluids within the cells are flushed out to replace the fluids surrounding the cell and the dissolved toxins go along for the ride. There have been cased when individuals have been exposed to very high levels of a specific contaminant and used a sauna to detox themselves. The toxin was eliminated in such high concentrations that they could actually smell the particular chemical as it was excreted in the sweat.

All of these body cleansing detoxification methods work and have their own advantages and disadvantages. The one that is best is, as they say “the one that you will actually use”. Today’s home sauna options offer such surprisingly low cost and ease of operation that it is no wonder they are becoming the method of choice for so many families.

This method is much less harsh and more enjoyable than any of the others. In fact I don’t think it would be an exaggeration to say that it is the only body cleansing mentioned that anyone would do even if it didn’t have the detoxification benefits.

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