A detox diet is a diet where the individual makes a complete change in their consumption habits so that the body gets detoxified by removing toxins and contaminants. With a detox diet, it is possible to improve health, energy, digestion, mental state, your resistance to disease and even experience weight loss.

The modifications that you have to make in detox diet includes fasting with juice fasting and water fasting, increasing the consumption of fish like salmon, restriction in calorie intake and using a herbal detox or master cleanse called the lemonade diet. Most important, a detox diet calls for more of fruits and vegetables in one’s food intake, limitations in processed food and the elimination of alcohol and smoking.

The main reason people go on a detox diet is because a human body ingests lots of water, food and air in a day. It is very possible that fat soluble chemicals existing in them get deposited in the cells of the body. With a poor diet, the human body cannot detoxify these chemicals and this leads to a further build up of toxic waste in the body which in turn leads to illnesses, hormonal imbalance, nutritional deficiencies and a weak metabolism.

Once you go on a detox diet, you tend to experience improved energy, have regular bowel movements, find an increase in concentration and clarity in life, improvement in your digestion and clearer skin. However before you go on a detox diet, it is better that you consult with your doctor to see if the detox diet is appropriate for you. Nursing women, children and pregnant women should never go on a detox diet. People with anemia, kidney disease, liver disease, diabetes, cancer, low blood pressure and with additions to drugs and alcohol should not go on a detox diet unless advised by the doctor.

Like all good things in life, a detox diet too has its side effects of which the most common one is a headache that starts within a few days of the start of the detox diet. This is often due to the sudden quitting of caffeine. This is why practitioners often suggest a gradual stopping of caffeine instead of a sudden stop. In fact, some people take time off for a detox diet or start it on Friday night to last the weekend.

Some people go through a bout of diarrhea because of dehydration and a loss of electrolyte while there are some people who increase their fiber intake, but don’t drink sufficient water. This in turn leads to constipation. Prolonged use of a detox diet can lead to a deficiency of nutrients, especially proteins and calcium as some detox diets omit animal products.

Other side effects of the detox diet include acne, weight loss, hunger, irritability and tiredness. If you find any worsening of these symptoms when on a detox diet, it is advised to visit a qualified health professional immediately. You never know if these symptoms had arisen because of the detox diet or because of some other underlying cause as the symptoms of some diseases like cancer similar to the side effects of a detox diet.

SUMMARY:

Detox diets are very helpful in ridding the body of all the chemical and toxic waste that enters the body through the water, food and air that you use everyday. The benefits of a detox diet will be realized only by those who have done a detox diet.

http://www.letsdetox.com is an informative site relating to detoxing,cleansing and weight loss.

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Toxins can include perfume, alcohol, cigarette smoke, pesticides, mercury, food additives, oral contraceptives, and cleaning supplies. Toxins are transformed chemically to less harmful compounds that can be excreted via stools or urine.

Is there anyone who should not try a detox diet?

Consult your primary care provider to find out if a detox diet is appropriate for you. A detox diet should not be used by pregnant or nursing women, children, or people with anemia, eating disorders, heart problems, lowered immunity, low blood pressure, ulcers, diabetes, epilepsy, cancer, ulcerative colitis, unless recommended and supervised by your primary care provider.

There are endless detox plans you can follow, so chose carefully. Some will advocate complete fasting or juice-only days, but beware of the health implications and never start such an extreme plan without consulting your doctor or a qualified nutritionist.

Detox Benefits

1. Improves symptoms of heartburn, constipation and gas and treats digestive disorders;

2. Boosts the immune system.

Allergies or sensitivies?

By and large, conventional health care only deals with masking the symptoms of allergies and food sensitivities, rather than attempting to resolve them. The first step that many alternative practitioners recommend is a change of diet that cuts out wheat and dairy foods, two common allergens. To do so is also the first step in “detoxing.” Higher levels of detoxing, as well as additional immune support through nutritional supplementation, have been known to help many allergy sufferers. Allergies are, however, almost by definition, a very individualized condition.

What happens after the detox?

Many of the foods that were eliminated during this diet can be allergenic. A natural health practitioner can help to systematically reintroduce food groups (wheat, dairy, gluten, corn) and note reactions to identify the food groups that may be aggravating health conditions such as sinus congestion, fatigue, skin conditions, arthritis and bloating and constipation. Flare-ups can occur, so supervision is recommended.

Detoxification is the process of eliminating harmful compounds (toxins) from the body. Find out about Herbal Detox at http://HerbalDetox.eabout.info

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The best detox and cleansing teas are without a doubt herbal teas or tisane teas. The health benefits of such teas are known widely and it is easy to purchase them almost anywhere. There is a very diverse range and they suit almost any taste, from sweet to bitter. All of them are naturally sweet and lots are caffeine free. They suit all special diets apart from nut allergy sufferers, in some forms of herbal tea.

Some of the best detox and cleansing teas are thought by many to be green tea, which is from China and is taken by anyone who suffers from constipation, rectal build up, cold and flu symptoms and other similar ailments. It is a light and refreshing tasting tea and is usually associated, in its native land of China, with longevity.

One of the health benefits associated with drinking herbal tea in conjunction with a balanced diet are a positive impact on the immune system. This means that the immune system will develop new immunities to intestinal diseases by stimulating the growth of new intestinal micro flora to take the place of old flora that may have become damaged or killed over time.

This is particularly the case with some of the best detox and cleansing teas such as rooibos and green tea. Another is the normalising of blood pressure. Herbal teas are good for those with high or low blood pressure and often help sufferers to recover from any illness caused by the abnormal blood pressure levels. Tea has been linked with the prevention of heart disease because it reduces the blood glucose activity, also helping stop the development of type two diabetes later in life.

Some of the teas have been proven, not only to cleanse the intestinal tract but also to slow down or even stop intestinal pathogenic activity, thus preventing any build up in the colon to harbour any diseases. Teas, even the best detox and cleansing tea are rarely referred to as being a miracle cure for any disease, although it is thought to have anti – carcinogenic properties and slow down the growth of already well established cancer cells, whether benign or malignant.

All in all, there is not much medical evidence to verify the specific healing properties of the best detox and cleansing teas but the results are out there, and with a few more years of research I’m sure the medical profession will be jumping at the idea of using these teas as slow acting solutions to lots of life’s problems.

There are many so called best detox and cleansing teas available and for more information about colon cleaners visit our website.

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