Easy-DetoxPlan » Intestines

Detox Aids – The Myth Of Detoxing

admin — Wed, 09 Dec 2009 06:49:08 +0000

Many people buy detox aids looking for a quick miracle fix just from taking a branded supplement, which will cleanse your body, but there is no evidence to support many of these claims.

If you want to detox properly it involves eating the RIGHT Diet to detox your body not simply adding a detox aid. Detoxing is not that simple!

There are some easy ways to detox and this involves simply a change to diet and don’t forget your body’s organs are designed to detox without any help from branded pills or juices!

Let’s look at the myth of detox aids and how to detox properly.

The body has its own detoxification system already!

Most of the pills, juices teas and oils sold as detox aids have no scientific foundation to back up their claims, yet people still buy them looking for a quick fix!

The reality of detoxing is that the body has its own in build detoxifiers namely the liver, kidneys, skin intestines and lungs and they are designed to remove and excrete toxins within hours of consumption.

Want to detox? Change your eating habits

The fact is to detoxify your body all you have to do is make simple changes to your diet.

If you simply drunk more water (at least 2 litres a day) and ate more fruit and vegetables your skin would look better and you would feel healthier.

Combine the above with removing from your diet what you know is bad for you i.e alcohol cigarettes and caffeine and you will compound the feeling of well being.

Think about it if our bodies can naturally detox and we simply add foods we know are good for us and remove ones we know are bad, the body will take care of the rest.

Logic tells you that if the body has organs to detoxify then how can a pill or juice help?

If you are in eating foods which are bad, a branded pill or juice cannot save your liver from alcohol or your lungs from smoke.

Detox naturally

All you need to do is eat a healthy diet and skip the detox aids. So, what foods need to be removed? Here is a list of essentials:

Red meat Alcohol Tea coffee and anything with caffeine in it Sugar Dairy products cheese eggs and full fat milk All processed and junk foods All processed carbohydrates such as white bread and pasta

Keep in mind you if you eat naturally the body will take care of itself and if you do fill it with toxins there is no miracle cure to remove them that’s left to your over worked specialist detox organs !

Eat raw vegetables, unsweetened fruit juices, brown rice, lean chicken and turkey, fish and drink plenty of water and you will be getting healthy foods that put the minimum of strain on your organs.

Some natural aids

If you want some natural aids try:

Milk thistle to help liver function, bio yoghurt to boost probiotics to help digestion in the gut and finally, wheat bran, which speeds up the passage of food through the colon and gives your digestive system a good clean at the same – Its nickname is natures broom and its name is well earned.

Detoxing don’t believe the myths

The above is totally logical and common sense.

Branded detox aids are of little use and feed on people’s desire for a quick fix. Alas, like all quick fixes if they sound too good to be true and they are.

Your body can detoxify itself, but you well help it by cutting out bad foods eating naturally and drinking lots of water, to help your organs do what they were designed to do by mother nature without the help of a branded pill or juice.

For more sensible diet advice …

If you want to know more about detox aids, diets and a variety of healthy diets please visit =>http://www.net-planet.org/health.html

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Tags: liver, detoxification, Myth, Scientific Foundation, Red Meat, Body Organs, Detox Your Body, Cigarettes, Eating Habits, Fruit And Vegetables

Detox Your Body by Colonic Cleansing

admin — Tue, 24 Nov 2009 02:12:24 +0000

It seems that quite a number people are taking Detoxes, some people go for the full colon cleanse which is usually 8 days of fasting whilst undertaking the colon cleanse procedure. A popular way to do this is with a large bucket of warm water and coffee which is usually organic. Specially made tubes are used which usually purchased from America, these tubes are used for applying the water and organic coffee mix.

During the course of day the clients usually have a special massage around the stomach area to alleviate any pain, its usual also to drink coconut and fruit juice. Psyllium and Bentonite are also used to remove any mucoid plaque which may have been stuck on the inside walls of the intestines for some time. I have seen quite a few reports of people who have overcome various skin problems, overweight problems and general energy loss issues.

I have done around five colonic cleanses, 3 of them I did at my own home which were more comfortable as I had more cushions, nice music and plenty of incense. I did not use the large 16 litre buckets though as this felt like too much water, so I just purchased a couple of 2 litre ***** bags from the chemist. I used these the whole week and everything went quite smooth. I noticed that if I had lots of fruit shakes and protein substance I didn’t lose any weight as when I did the eight day cleanse at the detox center I lost over six kilos each time which was not good for me as I don’t weigh that much.

Overall after each detox I felt much lighter in general and my diet changed to a much more healthy intake, I no longer craved for chicken and became vegetarian without even planning it. After my second cleanse I no longer craved eggs or fish. Its amazing how one week of cleansing can change your diet in such a way after eating the same foods for over 30 years. If you just want to lose weight this is a fabulous system and quite affordable if you do it from your own home but if its your first time I highly recommend booking a Detox at a well known center.

Edward Hey.

If you want to try a Detox visit any of these websites which are located in Thailand: Detox Spa in Koh Phangan, Thailand or Detox Spa in Phuket, Thailand

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Tags: Enema Bags, Protein Substance, Energy Loss, Nice Music, Buckets

Tips For Buying Detox Clay

admin — Thu, 05 Nov 2009 01:59:21 +0000

If you are trying to detox your body from all of the stray chemicals you collect from your environment, including those that you may have purposefully put into your body, you may want to consider buying detox clay. Those who buy detox clay do so to pull the toxins associated with everyday life from their body.

Why Use Detox Clay?

Healing clays have been used for thousands of years by many different cultures to heal more types of illnesses than can be listed here. Healing clays have recently become more popular as research is beginning to uncover the ways in which they can be helpful in the treatment of various health issues. These clays are all natural substances.

Recent trends in the health industry have pointed to toxins and free radicals as the reasons for many of today’s health issues. Minor ailments such as fatigue to serious diseases such as cancer have been attributed to prolonged exposure to, and build up of, toxins. The chemicals in our water, air and food that have come from our industrialized society have made our environment rife with foreign chemicals.

Not only do these chemicals make their way into our bodies, but there are incalculable numbers of bacteria in our system at any given time. Some are not so bad for your body, though others can make you sick.

Detox clay can be taken internally to help pull out built up bacteria in the body. These healing clays are naturally absorbent, attracting the built up bacteria and toxins that reside in your digestive system and expelling them from your body. Detox clays are gentle on your system and, by themselves, are not known to have any side effects. Detox clays are most helpful in removing the bacteria from your liver, intestines and colon.

How To Use Detox Clay

To take detox clay orally, you should mix one tablespoon of dry clay and mix it with about eight ounces of clean water. Many people do suffer from constipation when first taking oral detox clay, but this is due to the expulsion of the toxins and not from the clay itself.

You can also take detox clay baths, in which you soak in a tub of water mixed with clays. These types of clays, and those that you can rub on your skin, are good for skin disorders of various types. This use of healing clay also goes back thousands of years and is still used confidently today.

There are many different types of detox clays that have different effects on the body. Also, each clay works differently with each unique person.

As with any type of health product, you should consult with your physician before you buy and use detox clay. Detox clay is an all-natural health aid that is available over-the-counter or can be bought online.

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Tags: Tablespoon, body detox, Expulsion, everyday life, Prolonged Exposure

Internal Cleansers That Will Detox Your Body in 7 Days

admin — Fri, 25 Sep 2009 19:35:34 +0000

Staying away from illness and disease requires awareness on your part. It is so expensive to get sick today, with the high cost of medical care and medicine, so many people are looking for ways to stay healthier overall. Being healthy often requires making some major changes in lifestyle and habits, but these changes are well worth the cost when your health is at stake.

Eating the right foods, and the right amounts of those foods can keep you healthier. Avoiding harmful substances like alcohol and cigarettes can mean adding many extra years on your life. Having a healthy and illness-free body may require you to make some changes in the way you are currently living.

When your body is compromised, you are more susceptible to illness and disease. Certain foods and beverages can affect the levels of toxins that are in your body. When the toxins build up, your body becomes sick. Detoxification is one way to combat the toxins and damaging substances that accumulate in your body.

Body detoxification is very popular these days. Detox diets typically include different herbs and supplements, and following a certain food diet to aid in the detoxification process. Toxins are excreted from your body through the skin, liver, intestines, and kidneys. The lymph system aids in getting the toxins to these organs for removal and excretion.

Consult your doctor before beginning any body detox diet or program. Knowing your current health condition is helpful—not only to make sure your body can handle the detoxification process, but it will also give you a baseline and you can see just how much healthier you can become after body detoxification.

Having high levels of toxins in your body will definitely make you feel sick. Once you begin to detoxify your body, the symptoms of toxicity will often initially get worse before they get better. Because you are pulling the toxins from deep within your body, the levels will increase briefly before the toxins are eliminated quickly and in large quantities.

Detox body cleanser is a very effective way to eliminate toxins from your body. This cleanser cleans the internal parts of your body, in just seven days. Sounds too good to be true? Only one week and you will be cleaner, healthier, and less toxic. The cleanser comes in caplet forms, as well as in fiber packets. The cleanser consists of natural fibers and herbs. At the end of the seven day period, you will feel detoxified, energized, and revitalized. Some people start to feel better on the very first day they take the cleanser.

Detox body cleansers are affordable, and well worth the health benefits. You can get a detox body cleanser for less than $12, not a lot to spend on your health. The detox body cleanser is convenient to use, and geared toward cleansing your entire interior. Made from herbs, the cleansers taste great and work well with your digestive system. They are readily found in leading drug stores and pharmacies, and are also a popular online purchase. Only seven days—try a detox body cleanser now and cleanse your entire system.

Don VanPelt is a writer for Body Detox Resources, who has published many articles about Body Detox. You can read his comments and get his recommendations on many ways to detox your body.

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Tags: Toxicity, Excretion, body detox, toxins in your body, Medical Care, Kidneys, Detox Diets, Body Detoxification, Popular Diets, Lymph System

Detox – Is Your Body Clogged Up?

admin — Mon, 14 Sep 2009 23:54:40 +0000

Dizzy of the diet turnarounds? Tired of achieving your desired body then coming back to its original size maybe even doubled? It definitely makes one tired and hopeless. The only thing that pushes you to lose weight is when you disappoint yourself whenever you look in the mirror and when you have a hard time choosing what clothes to wear because nothing fits you anymore. You are still entitled to many options.

You can opt to try the new and non-surgical colon cleanse system. This effectively and safely removes excess pounds quickly and easily. This is with the help of the natural herbal supplements and a charcoal-designed concoction.

How does this work? Throughout the use of this system, fat, water and excess waste will be flushed out from your colon and intestines. Imagine your body as like your kitchen pipes which will be clogged up if your pour too much dirt down the drain. The use of an unclogging product will be needed over and over again.

Over the years, we are not conscious that some of the foods we eat are not healthy for us. And there are also other items that you ingest to yourself which makes you unhealthy than how we want to be.

In a clearer view, our body is the kitchen drain that needs to be cleaned up no matter what your body size is. Colon cleansing is the answer to that need.

Through this system, fat and other unnecessary materials inside your body will be flushed out. This will help improve your metabolism and lose weight which will make you feel better and healthier. Like any other weight loss programs, you will need to exert some effort by changing some of your habits to enjoy the benefits longer.

Results will be seen within a couple of hours when in this system. Implications will show a tar-like color in your waste and having more bowel movement than the usual. This is the result of bad stuff thrown out from your body.

Just remember that our body is like our kitchen pipes. You need to unclog everything that has been in the drain. Once completed and maintained, you will enjoy the result. No more disappointments when you look in the mirror. And the most of all, you can wear anything inside your closet without fearing it might not fit you. Just follow the all natural colon cleanse system and let it do wonders for you. It is no miracle but with discipline and hard work, weight loss is no sweat.

See how Beyonce Knowles lost over 20 Pounds on the Master Cleanse diet! The Master Cleanse diet, featured on Oprah and CNN Health.

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Tags: Turnarounds, Kitchen Drain, diet, System Implications, Colon Cleansing, Pipes, Bowel Movement

The Hidden Truths of the Home Body Detox

admin — Mon, 14 Sep 2009 16:25:25 +0000

Len Cecchetto asked:

The home body detox is a matter of fact comparable to what a detox center will provide you, which isâ€¦

A system of carefully planned routines that are designed to eliminate the harmful toxins in the body

It has been told that the home body detox has few if any side effects and is not harmful at all. Home body detox is not as hard as some people think. In fact because it basically does not involve any clinical or medical process. In the overall scheme of good health, the home body detox involves educating the patient on the side effects they may experience during a detox, and the short-term prescription of valium and vitamin therapy to alleviate severe withdrawal symptoms and to reduce the risk of serious complications, including delirium tremens and seizure. A home body detox is not so demanding really, because it essentially does not entail any clinical or medical process.

Detox

It must be stated that doing a detox from anything is quite a hard feat to achieve, not just from alcohol, smoking or drugs; You will have to have a good mindset and be prepared to do something good for yourself. Detoxification basically means blood cleansing through eliminating impurities from the blood in the liver, through kidneys, lungs, intestines, lymph and skin. This is where a home body detox can help you feel better and enjoy a full and healthy well-being.

Body

Doing a body detox in a clinic can be very expensive, when in actual fact you can do the same thing at home. By doing your homework and doing things carefully and getting some expert advice, youâ€™ll be able to give your body a wonderful body cleanse. Itâ€™s like giving your car a total service; afterwards it runs so much better.

Detoxification

Detoxification is the removal of accumulated toxins from the body. It expels products from the bowel, the blood, liver, and kidneys including the great amount of toxic substances stored in body fat to cure chronic diseases such as cancer. Detoxification is a process and can be a gentle cleansing or a more rigorous therapy, where many foods are completely avoided over a long period of time. Your body requires a cleansing detoxification at least once every six months, if there are too many toxins in your body or your body pH is too high, according to studies.

Tags: Home Body Detox, Mindset, Seizure, Toxic Substances, Delirium Tremens, Harmful Toxins, Hidden Truths, Good Health

A Guide to Detoxing

admin — Mon, 07 Sep 2009 17:34:29 +0000

J.S. Smith asked:

A cleansing of the body is refered to as detoxing. Cleansing the blood in the body, especially the blood in the liver, which is where toxins are processed for elimination is the purpose of detoxing. The kidneys, intestines, lungs, lymph and skin also eliminates toxins from the body.

A good detoxing program can help to improve the body’s natural cleaning process as it is able to help the organs rest through fasting, stimulate the liver to drive toxins from the body, promote elimination through the intestines, kidneys and skin, and improve circulation of the blood.

How to Do it

There are a few different steps you are going to want to take if you are interested in detoxing to feel rejuvenated and refreshed like never before. Here are a few simple tips to help get you started, even though there are more severe detoxifying methods.

The amount of fiber in your diet should increase at the start of the detox. Make sure once you eating more fiber that you’re drinking plenty of water to help flush the toxins from your body. Excellent detoxifying foods are beets, radishes, artichokes, cabbage, broccoli, chlorella, and seaweed.

You also want to cleanse and protect the liver by taking herbs such as dandelion root and milk thistle. Green tea is also productive for this, and you can either drink green tea hot or cold, or take green tea supplements.

Taking Vitamin C will also be helpful to you here, as this will help your body to produce more glutathione, which is a liver compound that helps to drive away toxins. Stressing is also very hard on your body, so you should try to relax as much as you can. You can do this by emphasizing positive emotions, and practicing relaxing exercises such as yoga and pilates.

Meditation is especially beneficial for this and will help to relax your body and mind. You may also want to practice hydrotherapy by taking a very hot shower for five minutes, allowing the warm water to soothe your body and caress your skin.

Who is Able to Detox?

Generally all people are able to detox, unless you are pregnant, nursing, or suffering from a degenerative disease such as cancer. Otherwise you should be okay to go through with a proper detoxing program, just make sure that you speak to your doctor about it first as they will be able to determine whether you have chosen the right detoxing program for you and ultimately whether you are going to be putting yourself at risk.

Tags: Beets, Seaweed, Green Tea, liver, Circulation Of The Blood, Dandelion

Easy Steps to Super Simple Detox

admin — Mon, 17 Aug 2009 16:56:44 +0000

Detox is a relative term, because anything that supports elimination can be said to help us detoxify. As a matter of fact, our body cleanses itself by an absolutely natural process. If the body is working well with good immune and eliminative system, we can handle the basic every day exposure to toxins. But sometimes we need to change our dietary (healthier food choices) habits to reduce intake of toxins and improve elimination which can be also a great weight loss technique.

You may be amazed with the fact that simply drinking more water(filtered of course!) helps us eliminate more toxins.

Shifting from the most congesting foods (sweets, diary products, bread, fats, fried foods, refined flours, meats, hydrogenated fats, drugs) to the least (fruitsand vegetables, grains, nuts and legumes) can help most of us detoxify somewhat and bring us into balance in general.

And we don’t need an excuse to wait for spring to cleanse our bodies, because we can detox it using seasonable super foods, such as apples, beets, celery, cucumbers, garlic, grapes, leafy greens, lemons, onions, parsley, seaweed, etc. We need to include these fantastic fruits and vegetables in our routine and use one or two every day. Why? Because these foods purify our blood, purify and protect our liver, cleanse the intestines. Amazing? Isn’t it? The power of food can make miracles!

From all said above, I hope you have made a very important decision already: to drink more water and eat more fruit and vegetables-the high-water-content cleansing foods. It will be your first two steps to better and healthier you.

If you want to take another step, consider to buy organic or local fruits and vegetables because of the high level of pesticides in conventionally grown produce. To eat healthier doesn’t mean to spend much more. You can start buying the fruits and vegetables with lower levels in pesticides using “dirty/cleanest dozen” chart, saving some money and still improving quality of foods you consume.

As we can see, cleansing body will involve some dietary changes, but it doesn’t have to be an unpleasant experience with profound cleansing, fasting or juicing programs. Simply eating detox super foods every day can increase your energy, bolster your immune system and leave you with healthy routine to live by all year long.

Irina Wardas is a founder of NaturalCounselor.com and works with women who have stress or weight management issues and are experiencing increased appetite, mood swings, insomnia and lack of energy.

As a Holistic Health and Nutrition Counselor, she works around food choices and lifestyle alternatives. To learn more about her Health and Wellness Programs, go to http://www.naturalcounselor.com For more informations about her eBook”Detox-101- Super Simple Detox -Detox Your Body with the Seasons” go to:http://www.supersimpledetox.com

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Tags: Relative Term, Fried Foods, Lemons, Nuts And Legumes, Food Choices, Super Detox, Fruitsand Vegetables, Water Content

Detox Diet: Juice Fasting

admin — Sat, 20 Jun 2009 15:12:43 +0000

Due to the highly processed foods that we consume and the polluted air that we breathe, our body accumulates toxins. The body does its best to eliminate the toxins, but ends up being stressed due to the overload. Symptoms such as chronic headaches, skin allergies, premature ageing, etc. start to manifest.

What can we do to help our ailing body? Try juice fasting, as a safe way to detox! Many studies have been done on the beneficial effects of juice fasting. We can increase our lifespan, treat bio chemical imbalances, reduce our cholesterol levels, treat allergies, acne, etc.

In juice fasting, by giving the body a rest from food and digestion, the immune system can focus on elimination of toxins, with the aid of the organs of elimination (liver, pancreas, gall bladder, kidneys, intestines, skin, etc.).

During a prolonged fast (3 plus days), the body will start to burn off and digest its own tissues by process of autolysis in a discriminate manner. It will first decompose and burn those cells and tissues, which are diseased, damaged, aged or dead (tumors, morbid cells, abscesses, excess fat deposits, etc.). The stomach shrinks and becomes less acidic. Then, certain detox symptoms are experienced eg. acne breakouts, fatigue, headaches, as the body eliminates its toxins. These symptoms should ease and we will feel a renewed sense of health and well-being!

You can juice almost any fruit and vegetables that you can eat raw. Vegetables that are good for juicing include tomatoes, cucumbers, celery and carrots.

Fruit vegetable combinations taste delicious. For example, apple and carrot juice makes a nice blend. Another nice combination is apple, celery and tomato.

For vegetable and fruit skins, peel them off especially if you suspect that they have been sprayed. If you can use organic fruits, this will be much better. Rinse off in filtered or distilled water.

How to Juice for Juice Fasting? It is recommended to dilute your juice 50/50 with water, especially if you are using fruits and the juice is too sweet. Use distilled water, if possible, for dilution.

Also, remember that you can’t buy freshly prepared juice from a supermarket or any juice that comes from a packet, despite what the label on the packet says. Any juice in a carton, can or bottle has been heat treated for preservation.

Juice has to be prepared fresh! The longer the juice stays out, the less fresh raw food enzymes it will contain. This means that you either find a store that prepares it right before you drink it or you use a juicer yourself.

Sandra Kim Leong publishes information on detoxification and cleansing. She is dedicated to promoting alternative therapies as a remedy for some of the health problems faced today. For more details and free resources, please visit http://www.detox-cleansing.com.

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Tags: Chemical Imbalances, Celery, Cholesterol Levels, Intestines, Beneficial Effects, Safe Way, Fruit Vegetable

Our Toxin Filled Life. Detox!

admin — Fri, 19 Jun 2009 12:18:26 +0000

Toxin Filled Life

The air we breathe, the water we drink, and the food we eat are filled with man-made chemicals and pesticides that overload the liver and the entire immune system. Studies show that these toxins have been associated with hormone disruption, immune system suppression, reproductive disorders, several types of cancer and other disorders such as allergies. An alarming finding of one study showed that PCB and DDE levels appear to be unexpectedly high in the general population and may actually be increasing. These toxicants were banned decades ago; it was assumed that they would now be almost non-existent in the U.S. population. However, no one really knows. We must now do our best in detoxifying our bodies for better health.

Your Liver

The liver is one of the most important organs in the body when it comes to detoxifying or getting rid of foreign substances or toxins. Glutathione, the most abundant sulfhydryl in the body, functions to chelate and detoxify heavy metals; mercury and lead have also been shown to combine or complex with glutathione. Once complexed together, the bile becomes a major route used by the body to excrete the complex, thereby reducing the amount of glutathione available. The primary source of the sulfur portion of cysteine is methionine. Cysteine cannot be taken up by hepatocytes (liver cells) easily, whereas methionine is taken up more readily, and is then metabolized into S-adenosylmethionine, homocysteine, cystathione, and cysteine. Cancer cells utilize methionine in order to grow and proliferate. Do not let this happen. Frequent detoxification clears your system of these cancerous toxins!

Mucoid Plague In Your Intestines

Mucoid Plague is a layer of very hard, yet rubbery material that clings on to the walls of your intestines. Even a thin layer of mucoid plaque weakens the body. Nature intended mucoid plaque to be sloughed off. But due to stress and diet, most Americans have many hardened layers of mucoid plaque. The healthy colon weighs about 4 pounds. One autopsy revealed a colon choked with 40 pounds of impacted mucoid plaque! A proper colon cleanse and detoxification program prepares your body for optimal health by removing the mucoid plaque.

Diet Pills, for Health, or Health Hazard?

The stimulation of some diet pills is obvious. A lot of weight loss herbs are stimulatory. Some athletes have even experimented with these to give them more energy during their competitions. How’s that for a stimulant?

You should be very careful or better: do not use them at all. If it is really necessary consult your doctor first. Substitute: Take Fruit.

Detoxification with Fruits

Fruit is detoxifying and you can eat as much of it as you want. You will lose a lot of weight if you cut down on other nutrition and replace them by fruit.

Best Detox Method: Sauna Therapy

Despite best efforts, large human populations are at times exposed to toxic chemicals. When these chemicals are lipid soluble and do not metabolize easily, they accumulate in the body and may present a health risk for the individuals’ entire life. Reduction of chemical body burdens is one goal of treatment for the chemically exposed. Sauna therapy has long been used by doctors to cure their patients of toxic shock from heavy metals. Sauna therapy is able to remove more toxins than your kidney alone! 15 minutes of sauna can clear as much toxins as 24 hours of your kidney working time! Even then, sweat contains more urea and heavy metal than urine itself.

Sweat is a most important elimination route for toxins. Everyone today is exposed to toxic chemicals and heavy metals. Learn about the benefits of Sauna Detox and Sauna Therapy today!

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Tags: Dde, Thin Layer, Toxicants, Reproductive Disorders, Immune System Suppression, Cysteine, Better Health, Cancer Cells, Types Of Cancer

Re-Energize Yourself With A Body Detox

admin — Wed, 08 Apr 2009 14:21:03 +0000

Everyone has an off day physically and emotionally, but if you have more than your share then you need to do something about it. A body detoxification just might be the answers if you have been feeling consistently lethargic, have unattributable aches and pain, skin blemishes or even digestive problems. body detox is nothing new as it has been performed for centuries, particularly cultures that believe in alternative medicine such the Chinese, Japanese and Indians.

A body detox involves getting enough rest in addition to nurturing and cleansing your body not only from the outside but from the inside as well. If you could take away and eliminate toxins that are polluting your body, which cause a variety of health concerns, wouldn’t you do it? You accumulate toxins in your body every day from different sources such as smog, pesticides and even chemicals and preservatives in your food. These toxins build up in your body and create those symptoms of lethargy, pains and much more. But with a body detox, you can get rid of them and feel your energy and immune system rally back to health.

How Does It All Work?

A body detox is really about cleansing the blood and removing those toxic impurities you collect from a number of environmental sources. Because the liver is the primary organ in your body that is responsible for filtering out and eliminating toxins, just imagine how well it would work when it does not have to work so hard. The skin, lymph system, kidneys and even the intestines also aid in the elimination of toxins but when you put more into your body than these organs can get rid of, the result is a collection of symptoms. Without a detox, your body would continue on the same path of toxic build-up, causing a further health compromise.

A body detox program can help restore your body to natural working order through a variety of ways such as fasting, increasing water consumption and eliminating all processed foods which contain preservatives, chemicals and food dyes. There are also many products on the market such as special teas, supplements and herbs that also aid in body detox as well. The detoxification process focuses on individual cell health rather than a global view as most doctors focus on.

How To Know When You Should Do It

The general consensus among the medical establishment is that body detox should be performed at least once a year, although twice a year is optimal. You are surrounded by toxins everyday in what you eat, touch and even the air you breathe, so a body detox can be quite beneficial in maintaining overall good health. Of course, if your health is already compromised by disease, pregnancy or breast-feeding, it is advisable to wait until you can speak with a medical professional for safety reasons.

Evaluate your lifestyle, body and overall health in your quest to decide whether a body detox program is right for you. If you feel tired all the time, bloated, develop skin rashes or acne, have lethargic digestion, mental fogginess or anything else that cannot be attributed to a specific cause, you are a good candidate for a body detox. As there are a number of detoxification programs available, you must carefully weight the pros and cons of each to ensure the program are not only safe for you but that you would also be able to stick with it for maximum benefit.

Roland Jefferson III is an online writer and researcher out of Manhattan Beach Village, California. For free resources covering Body Detox, please visit our Body Detox Resource.

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Tags: Health Compromise, Water Consumption, Pesticides, Smog, Digestive Problems, Alternative Medicine, Kidneys, Body Detox Program, Skin Blemishes, Preservatives

What In The World Is Detox Ionithermie?

admin — Sat, 07 Mar 2009 02:41:51 +0000

Chonticha Marijne asked:

Detox treatments are all the rage these days. We’re not talking about your basic drug and alcohol detox programs here, but body detox methods that are geared to clean out everything from your intestines to helping you lose weight and ridding your body of all the evil toxins you’ve been storing there for years. One kind of detoxification method that’s not too common in the United States, yet, is called detox Ionithermie. A Frenchman named Olivier Fouche, a biochemist, developed the method in the late 1970s. His detox Ionithermie was considered all the rage in Europe at that time, and began to be used as a substitute to liposuction. The main goal of detox Ionithermie is to remove cellulite from the body. Still very popular in Europe, clients have continued to claim the benefits of detox Ionithermie system, stating that it takes off inches, increases firmness to skin and improves skin and muscle tone throughout the body. Fans of detox Ionithermie also claim that it can and does improve circulation to certain areas of the body when blood flow is limited, and therefore also offers hydrating benefits as well. Others take a detox Ionithermie treatment to rid the body of toxins and to rejuvenate minerals and balance hormones within the body.

While detox Ionithermie is not nearly so popular within the United States, some spas do offer the treatment, and if you’re curious, why not give detox Ionithermie a try? The treatment can take about an hour and cost anywhere from about $60 to $90 depending on location. A massage therapist generally measures a client in about a half dozen places, after which you are then asked to lie down in a terry wrap on a common massage table. The areas to the body that are going to be worked on are brushed with a skin brush. Be advised that a detox Ionithermie treatment is not your typical massage! A detox Ionithermie treatment is more like a vigorous workout. A mixture of various ingredients that are unique to every masseuse is then applied to the skin areas to be worked on. The ingredients are meant to improve circulation and break down fatty deposits, thereby releasing the unwanted toxins from the body.

Electrodes are then placed at targeted areas, such as abs, stomach, arms, hips, and thighs. Then, a layer of fabric is wrapped around the body and electrically conductive clay is then slathered over the body surface. The electrode pads are then placed on a strategic point. What results in a detox Ionithermie treatment are involuntary muscle contractions designed to improve tone and to release toxins from deep within muscle tissues. The skin will warm as the clay mixture begins to harden. The therapist controls the strength of the electrical impulses, but be advised that this sensation can be quite unpleasant to some people. The end result is like having just been through a vigorous workout with the workout. The muscles may tingle and twitch for a while after a detox Ionithermie treatment, but it’s not painful, and a detox Ionithermie treatment can be quite an experience for someone who’s never had one.

Tags: Alcohol Detox, Blood Flow, Massage Table, Muscle Tone, toxins, Massage Therapist, Frenchman

Detox Tips

admin — Mon, 05 Jan 2009 08:30:13 +0000

Dixie Davey asked:

Feeling sluggish or out of sync? Having skin problems, aches and pains, or digestive problems? Straying from your healthier habits lately? It might be time for a detox.

Practiced for centuries by many cultures around the world ? including ayurvedic and Chinese medicine systems ? detoxification is about resting, cleansing and nourishing the body from the inside out. Protect from disease and renew your ability to maintain optimum health by elminating toxins.

How Does Detoxification Work?

Basically, detoxification means cleaning the blood. It does this mainly by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymph and skin. However, when this system is compromised, impurities aren’t properly filtered and every cell in the body is adversely affected.

A detox program can help the body’s natural cleaning process by:

1) Resting the organs through fasting;

2) Stimulating the liver to drive toxins from the body;

3) Promoting elimination through the intestines, kidneys and skin;

4) Improving circulation of the blood; and

5) Refueling the body with healthy nutrients.

Do you need to detox?

Bennett suggests that everyone should detox at least once a year. A short detoxifying program is generally safe; in fact, scientific studies show that a detox is beneficial for health. Caution must be taken for nursing mothers, children and patients with chronic degenerative diseases, caner or others. Consult your health care practitioner if you have questions about whether detoxing is right for you.

Where Do You Begin?

First, lighten up your toxin load. Eliminate alcohol, coffee, cigarettes, refined sugars and saturated fats, all of which act as toxins in the body and are obstacles to your healing process. Also, minimize use of chemical-based household cleaners and personal health care products (cleansers, shampoos, deodorants and toothpastes), and substitute natural alternatives.

Another deterrent to good health is stress, which triggers your body to release stress hormones into your system. While these hormones can provide the “adrenaline rush” to win a race or meet a deadline, in large amounts they create toxins and slow down detoxification enzymes in the liver. So it’s a good idea to detox stressful life situations along with detoxifying your body.

Do you know which Detox program is best for you?

There are many detoxification programs, depending on your individual needs. Many programs follow a 7-day schedule.

Some even recommend two or more weeks. Be aware that you may have some withdrawal symptoms such as headaches. So drink plenty of water and that if you want to you can lie down until the headache subsides. Rest is the best remedy.

Other popular detoxing programs include:

Cleansing supplement packages, which generally contain fiber, vitamins, herbs and minerals. There are several safe products on the market, with easy-to-follow instructions.

A routine of drinking only water one day each week ? an ancient practice of many cultures

10 Ways to Help Your Body Detoxify

After a detoxification program, you can cleanse your body daily through diet, supplements and lifestyle practices.

1. Eat plenty of fiber, including brown rice and organically-grown fresh fruits and vegetables. Great detoxifying foods are cabbage,broccoli, spirulina, chlorella, beets, radishes and seweed.

2. Cleanse and protect the liver by taking herbs such as dandelion root, burdock and milk thistle, and drinking green tea.

3. Vitamin C helps the body produce glutathione, a liver compound that drives away toxins.

4. Drink at least 2 quarts of water daily.

5. Breathe deeply to allow oxygen to circulate more completely through your system.

6. Transform stress by emphasizing positive emotions.

7. Practice hydrotherapy by taking a very hot shower for five minutes, allowing the water to run on your back. Follow with cold water for 30 seconds. Do this three times, and then get into bed for 30 minutes.

8. Sweat in a sauna so your body can eliminate wastes through perspiration.

9. Dry-brush your skin or try detoxifying patches or foot baths to remove toxins through your pores. Special brushes are available at natural products stores.

10. Exercise, walking, yoga, qigong or similar for detoxifying or cleansing, as well as many other exercises with specific health benefits.

Are there any side effects?

There are some possible side effects when detoxing. Some dont suffer at all. I remember my first detox where I suffered with headaches for two days. I was extremely tired and suffered severe body aches and pains. But once I got through those days I was fine. The first three or four days are the worst. But hang in as it does get better and you will be so proud of yourself. As I was suffering severely with Candida and also had two small children to take care of, I can say it was not easy but I was determined to go through it.

Detoxing symptoms commonly include headaches, lower back pain, dry mouth, bad breath, skin rashes, nausea, body odor, fatigue, abdominal gas and rumblings, mucous discharge, anxiety, boredom, joint and muscular aches and pains, cold feet and hands, sleeplessness and more. But remember not everyone suffers like this.

After Detox

My first detox I did for approximately 6 weeks. In a perfect world I would have continued to live the same lifestyle I did for the 6 weeks. But I live in the real world and found it was just not possible. I do eat a very healthy diet and detox at least twice a year. Make sure you exercise regularly.

Tags: Chinese Medicine, Household Cleaners, Circulation Of The Blood, Intestines, Detox Program

Herbal Detox Will Boost Your System

admin — Sun, 28 Dec 2008 13:22:00 +0000

Toxins are in everything and we may not even know it. They are all around in the food that we eat every day and the water we are drinking, and also in the air we are breathing in. These contaminants are on our skin from many other things. You need to stop and think about your body and how it is hit each day with all of these problems. Can you say that it is strong enough to handle it?

The min idea is that our body breaks down all these things to use so that it works in the right way. When the chemicals get into the body, it lets off a natural reaction to separate the junk from the good stuff so that it can not harm the body. The problem is that some of these nasty things can actually get into youth blood and become part of the cells in the body. Some of the toxins are gotten rid of in the urine and when you sweat or in your bowel movements. This makes it easy for the body to help to keep themselves cleans and healthy.

Many scientists are trying to figure out what the correlation is between the cells and the toxins that will make them go crazy and create cancer cells. All the professionals are in agreement that the phytochemicals that are found in many of the herbs will also aid the body in getting rid of toxins. This is the main idea behind an herbal detox. There are many different ways to provide the body with a detoxification and they also help with many different things. When you detoxify the body, you clean the body from bad chemicals that make you feel bad, tired, that cause you to be obese, have a slow digestive system, have problems with allergies, problems breathing, and other problems with your health.

detoxing your body with the help of herbal supplements will give your kidneys, liver, intestines, and lungs and healthier time and give them a chance to work the way they should.

Some of the herbs that you can use to clean your body are the psyllium seed, fibrous seed that gives you a heavy feeling in your stomach and acts like a laxative for you. This is one of the best things you can choose to help with your body detoxification because it is able to pull the toxins to it and grab them in.

To get better function from the liver, milk thistle will help. This herb is an antioxidant that will help the body to get rid of the bad things in the body. Nettle will help the body rid itself of water and also the other plant parts that will help to detoxify the body parts. Burdock root and the seeds also do about the same thing but it is a stronger type of herb and it is a good thing to help wash the body of the toxins that have gathered there. Dandelion root is great for cleaning the liver. It helps the body to get rid of the waste products and works well for the treatment of the kidneys,

You will find more than one type of detoxification program available. The one you pick for yourself should only clean the body of the bad things and only that and nothing else. It only works when the body is cleaned from the gathering of waste products and radicals that will stop you from having the energy that you need.

You can also find more info on 3-Day Detox Diet and Colon Detox. Detoxdiethelp.com is a comprehensive resource to know how to get best health diets.

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Tags: Many Different Ways, Good Stuff, Lungs, Kidneys, Psyllium Seed, Intestines, toxins, Correlation, detoxification, Laxative