Natural Detox
Detox, short for detoxification, is the removal of toxic substances from the body. The liver and kidneys are the organs that are natural detoxifiers of the body. However, technological progress has lead to artificial techniques like dialysis and chelation therapy. An increase in stress, a rise in pollution levels and unhealthy eating habits due to fast foods are the main causes of health problems such as heart attacks, diabetes and arthritis.
Tags: Essential Fats, Raw Foods, Juice Fasting, Natural Detox, Fresh Fruits And Vegetables, Fruits And Vegetables, Natural DetoxifiersDetox Diet – Very Effective in Body Cleansing
Detox diet is one of the popular fad diets. Along with letting the dieter reduce weight, it also provides a number of other benefits such as curing fatigue, headaches and several other types of body aches. The remarkable point about this diet is that it will cleanse the body of all the toxins.
Tags: liver detox, Popular Fad Diets, Herbal Ingredients, Diet Fruit, Body Aches Fatigue, detox diet, Herbal Detox, TriphalaThe Fruit Detox Diet – A Sweet Way to Health
The rising awareness of the dangers of accumulated toxins has made millions of health-conscious people turn to detoxification as a critical part of their health regimens, and among the most popular forums of detoxification is the fruit detox diet. The fruit detox diet is also among the most economical of body cleansing methods.
Acidic Fruits Are Best
Anyone adopting a fruit detox diet will be eating only fresh organic fruits between awakening and noon each day, because during that period that the body is still hard at work detoxifying from the previous day. Many of the people using a fruit detox diet will drink freshly squeezed organic fruit juices, especially those made from acidic fruits like lemons or grapes, to begin their days, because acidic fruits are the most cleansing of all fruits.
Once you have finished your early morning drink of acidic fruit juice, you can continue your fruit detox diet by eating at least five different kinds of fruit over the rest of the day. By making breakfast your main meal each day, you will find your self energized will into the afternoon. By eating as many different fruits as possible, you will be getting the widest number of vitamins and minerals, and ingesting some high-fiber fruits as well. Your fruit detox diet will need plenty of fiber if it is to be optimally defective at cleansing your system.
Before beginning a fruit detox diet, or any other sort of detoxification process, however, you should have a checkup by your regular doctor. You should not attempt detoxification if you are already ill, because illness is a symptom of the body’s existing attempts to detoxify itself. Deciding to go on a fruit detox diet when you are already sick will simply aggravate your symptoms and make you feel even sicker than you already do.
Check Your Expectations
And be realistic in your expectations of how quickly you will see results on your fruit detox diet. You can’t reasonably expect to undo the damage you have done to with a lifetime of unhealthy eating and breathing polluted air with a few weeks on a fruit detox diet. If you have abused your body seriously enough, in fact, you may never fully recover no mater how committed you are to detoxifying.
The best way to maintain your health is to practice good eating habits and avoid polluted environments as much as possible before you even begin to feel like you might need detoxification.
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Detox Diet: Juice Fasting Recipes
Juice fasting is gaining popularity as a great way to detoxify. Many people are interested in getting toxins out of their system so they can live a healthier life. When toxins accumulate in the body, they feel sluggish and also have a poor immune system. Juice fasting, as a cleansing method, can help to people to achieve better health and more energy. It is quite easy to do as fruits are readily obtainable and all that is required additionally is a juicer.
For a beginner to juice fasting, it is important to start out slow and to try it out for one day. By juice fasting, you are limiting your intake to juices only. Fruit juice is high in sugar, so if you are a diabetic or otherwise in need of monitoring your sugar intake you should be cautious of trying a juice fast with fruit juices. Anyone just starting out with fasting should always speak with their doctor first. Also, do not juice fast for prolonged periods like more than 3 days, not unless your doctor agrees that it is safe for you to do so.
The following are sample recipes that can help give you an idea of combinations of fruits and vegetables to use together:
Recipe 1: Vegetable Juice Combo
2 Swiss chard leaves
1/2 beetroot
2 or 3 sprigs of watercress
3 carrots
1 celery stalk
Wash with filtered or distilled water, cut and put in juicer.
Recipe 2: Carrot-Apple Juice
2-3 Green Apples
1 carrot
Fresh basil leaves
Wash with filtered or distilled water, cut and put in juicer.
Recipe 3: Carrot-Vegetable Juice
A handful of dandelion leaves
1 kale leaf
4 carrots
Fresh mint, basil or coriander leaves
Wash with filtered or distilled water, cut and put in juicer.
Recipe 4: Peach Juice
2 or 3 peaches
Wash with filtered or distilled water, cut and put in juicer.
There are many different types of juice fasts. Some diets call for fruit juices while others used less sugary vegetable juices. You can always come up with your own unique combination of fruit and vegetable juice diet recipes.
Sandra Kim Leong posts information on colon cleansing, liver cleansing, kidney cleansing, detox diet , juice fasting and alcohol detox on her site. For updates and more articles, please visit http://www.Detox-Cleansing.com.
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