Healthy Detox Diets

With all the diet fads that has been advertised and repeated over and over since time immemorial, people have yet to learn. “Crash diet” is not the way to do it. People mistake not eating for three consecutive meals, or not eating at all, as a way to lose weight and trim down. It does not work that way. The more you fast, the more hungry you become. And honestly, how long can you go not eating right and without catching some problems along the way? These fad diets would only cause you health problems and a trip to the emergency room of your favorite hospital. Not a very smart move, don’t you think?

Studies have shown that the best, yes, the BEST way to lose weight is through exercising and by having a balanced diet. That seems like a tough job to follow since you love food and you definitely love to eat. However, if you really want to have that “to-die-for” body, you must do your part, and work it well. No one will do it for you, so you better start now. We know that when we eat, we also eliminate the remains of them. And by now, we are aware of our body’s own cleansing system, or the “detox” team, consisting of the liver, the kidneys, the intestines and even the skin. They all work hand-in-hand to filter, cleanse and eliminate waste.  By the way, detoxification or simply detox is the process of eliminating or removing waste products.

Conversely, if we are to exercise and when we work hard, we sweat and it makes our heart work more, which boosts the blood flow and supply throughout the entire body. This process will aid your natural detox center to do its job. By exercising, you will also lose some calories and fat. And of course, it will make you feel good and healthy at the same time.

Some people follow a certain healthy detox diet that they say helped them, here are the two of them:

•    The Natural Detox Diet: In this diet, you will need to cut out on all your alcohol, tea, coffee, processed foods, sugary drinks, chocolate and fast food. Its primary goal is to first lessen the acid levels in your body, and then release all the toxins from the vital organs and out of the body by the help of the lymphatic system; after which you will re-energize. You will also need to perform light aerobic exercises for at least 25-30 minutes for three to four times a week.

•    The Three Week Healthy Eating Diet: In this diet, you will have to eliminate your entire carbohydrates intake in the evening for the first two weeks, and should be followed by meals consisting of protein, fruits and vegetables. For the final week, you could already eat carbohydrates in the evening and in mid-morning. During this diet, you should be able to maintain two liters of water intake each day. However, while on the process of this diet, you may have headaches, increased lethargy and nausea because of the unhealthy toxins that are being released.

During the healthy detox diet, it is also important to perform some exercises to help energize both the circulatory and lymphatic systems that will eliminate the toxins. A simple and light routine exercise would be enough. Doing a healthy detox diet is a personal choice, the results may vary from each person and some may feel comfortable doing it, while others do not. Compared to the fad diets, crash diets and who-knows-whatever-kind-of-diet-there-is, this is relatively safe and much reliable in terms of the detoxification process. If you are unsure, consult your doctor first regarding the healthy detox diets available.

Learn about drinking water to help in promoting healthy colons and detoxing in this free health video on detoxifying your body and promoting a healthy colon. Expert: Karen Fraser Bio: Karen Fraser is a Certified Natural Health professional. Filmmaker: Richard Kennedy

Today, more people are becoming more conscious about the hazardous effects of the chemicals they directly or indirectly take into their bodies. They realize that cancer rates are growing higher and their waistlines are expanding wider. More people are finding out that fast food, alcohol and massive nutrition and diet fads have serious and often fatal consequences. Enter the promise of detoxification.

While many still see detoxification as something new age and “hippie”, a lot more people have discovered how detoxification has worked wonders in their lives, from curing diseases to improving their moods.

A popular way to detox your body is to indulge in a water fast. For most people, a water fast as one of the most difficult things they have embarked on in their lives, yet also the most rewarding. To prepare for a mental fast, you must predict the kind of activities you will be entering in the next few days. Some may fast for as long as three days just to get the feel of how it is. Some people may find a water fast difficult and all they want to do is sleep all day. Other people may find that they are more energetic and vibrant on the water fast. Generally, water fasting is something not to be taken lightly – many people can attest to how profound the experience can be. Living on water makes one realize how we can function with very little and survive with only the essentials.

Before the fast, it is also a good idea to prepare your body by drinking juices (only the fresh kind) and soft, raw food. Breaking in your body gently helps you whether the aggressive surfacing of chemicals that water detoxification can bring. If you don’t foresee a first see a lot of pressure and stress in the days after that, it is recommended that you continue your water fast until the end of the week.

Consult a doctor or health care practitioner before you go into a water fast. If you are hyperglycemic, diabetic, hypoglycemic, or have psychological or cardiac issues, you may need to go through another form of detoxification. However if you do get a go signal, here’s what you can do: avoid using water straight from the faucet. This kind of water contains a large number of heavy metals, mineral salts, harmful trace elements and some pollutants. Rather, it is recommended that you drink distilled water. Mineral water still has inorganic materials that inadvertently intensifies and triggers the effects of losing chemicals in the body. Be prepared to accompany your water fast with your preferred method of meditation and prayer so you can focus your energies elsewhere as your body lives on impure toxins and fats released during the detoxification process. If it is your first time to fast, it is recommended that alternate jury case of drinking water and fruit juice to ease the impact.

As the fast progresses, you may notice some dizziness, but this is normal because the heart rests itself during a fast. Make sure that you stand up or sit down slowly; this will relieve much of the dizziness. During detoxification, the waste level in our blood goes up, so some people may experience fever and headaches. These will not last long and are soon gone as the water passes through our system.

If you feel that detoxification is too much of a commitment, just make sure that you drink at least 2 liters of clean water every day. Drinking this much (and not a lot of people do) will greatly aid our body in moving nutrients around, cooling us off and removing stored waste and bacteria.

Michael Russell Your Independent guide to Detoxification

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The idea of detox diets seems, on the surface, to make sense. Toxins are, after all, toxic, and no one in his or her right mind deliberately seeks them out. Yet all of us live in a world in which the foods we eat, the air we breathe, and the water we use to drink and bathe in are all sources of toxic chemicals. So finding ways to remove the toxins from our bodies before they can do much harm is, most people would agree, a good idea.

And detox diets are also touted for their high amounts of fresh, natural fruits and vegetables, purified water, and beneficial herbs. You know that substance abusers who want to recover are first put through a detoxification process to cleanse their bodies of any traces of their alcohol or drug use. So what’s not to like, when you considered all the possible upside, about a detox diet?

Like all diet fads, detox diets have their drawbacks, and for some people the negatives will outweigh the positives by a wide margin. Detox diets can be especially dangerous for adolescents. Why?

The Addictive Side Of Detox Diets

A detox diet, in some instances, can become just another addiction. Many detox diets require people to begin with three days of water fasting, during which they will consume nothing but purified water as they flush all accumulated toxins from their bodies. As hard as it is to believe that anyone could become addicted to purified water, one of the effects of going without food for that length of time is that the body begins to feel like it can survive without food altogether.

If you’re someone who already has food issues, that can bet he greatest feeling it nth world, but if you become addicted to water fasting, you will eventually kill yourself. And even if you don’t have eating issues, you can have a very unpleasant reaction when you reintroduce solid food into your system after three days without it. You shouldn’t attempt a sudden reintroduction of solid food without medical supervision.

Why Would A Detox Diet Need Laxative Help?

Some detox diets include the regular use of laxatives to speed up the elimination of toxins. But laxatives can cause dehydration, mineral loss, and digestive disorders, and they can also be addictive. If you are considering a detox diet, be advised that any good one will contain plenty of natural soluble and insoluble fiber in the forum of fruits and vegetables, and using artificial laxatives would be completely unnecessary.

Weight Loss: What Are You Losing?

Of course you, and anyone, will lose weight on three day water fast. But what you are losing isn’t fat; it’s water weight and if you continue the water fast, it will be muscle mass. What about that sounds like a healthy way to diet?

There are good detox diet, and there are bad detox diets, and it is up to you to sort through them and find the ones which respect your body’s natural cleansing systems. When you think you have found one, check it out with your doctor before beginning and make sure it will provide all the nutrients you need during your detoxification.

You can also find more info on best detox diet. Detoxbliss.com is a comprehensive resource which provide information about Diet.

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