Heavy Metal Toxicity, Detox Today!
You Are What You Eat!
You are what you eat. But you are also what you drink, breathe and absorb. Any substance that finds its way into your body can affect you for better or for worse. This is why detoxification should be an important part of your health regimen. There are many ways of detoxification, however, the most effective method of detoxification of all is via Sauna Therapy. Doctors has long used Sauna Therapy to treat patients suffering from Heavy metal and toxin intoxication.
Most Of Use Are Contaminated
Most individuals have more lead and mercury in their body than is compatible with optimal health. Research has estimated that in excess of 50% of the U.S. population suffers from some form of heavy metal toxicity. Many of the heavy metals in the body are a result of environmental contamination due to industry. Common sources of heavy metal toxicity, in addition to industrial sources, include mercury from dental fillings, lead from pesticide sprays, cooking utensils, solder in tin cans, cigarette smoke, contaminated fish, cosmetics and antacids. Early signs of heavy metal poisoning are vague and often attributed to other problems. Symptoms may include headaches, fatigue, muscle pains, indigestion, tremors, constipation, anemia, pallor, dizziness and poor coordination. Even minimal heavy metal toxicity can impair the ability to think clearly or to have mental concentration. Doctors often recommend that their patients take a daily sauna session to clear their systems of toxins and heavy metals.
Heavy Metal Toxicity
The first step in treating any heavy metal toxicity is to identify the toxic elements and begin the removal process. The easiest screening process is a Hair Analysis. Additional testing involves the use of chelating drugs along with a 24-hour urine collection to determine levels of heavy metals. From here, treatment is based on the individual and will usually involve the use of metal chelating drugs or intravenous EDTA chelation. For many patients, intravenous Vitamin C and replacement mineral infusions are also recommended to support the body through the metal removal process. Once laboratory tests indicate that the heavy metals are undetectable, treatment is considered complete. Often many – if not all – symptoms previously experienced will have resolved, though some may linger, indicating residual damage to organ systems. Therapies can then be targeted to these systems and any specific problems remaining. Most common and effective therapies would include a daily Sauna Therapy session.
Chronic Intoxication
Chronic intoxication by Hg or Pb, etc., implies absorption for a long time (years or decades) of a very low daily dose. But a very large body burden (100 milligrams or more) may accumulate in skeleton. Bone, unlike soft tissue, produces few detectable symptoms; but, the metal may leak out later due to osteoporosis, etc., causing kidney disease, etc. If it is found that chronic Hg intoxication does produce large body burdens, we feel the problem will be very dangerously different from that of acute intoxication. In the acute case, exposure to high levels of the metal for a short time (i.e., usually months or less) produces high levels in soft tissue and dramatic symptoms (but a considerably smaller body burden that has not had time to transfer much to bone storage). We think that some methods of Hg excretion, especially sweating, may prove to be satisfactory solutions for the higher Hg body burdens of chronic Hg intoxication in most people.
However, some detox methods that are used safety for atherosclerosis and for acute intoxication by Hg, etc., may be unsuitable if body burden is high. One of the most effective method is to go for sauna therapy. Millions of pores within your skin is capable of excreting more heavy metal and toxins from your body better than what your kidneys can do. 15 minutes of sauna therapy is equivalent to 24 hours of working kidney time!
Sauna Detox! Everyone today is exposed to heavy metals and toxic chemicals. Find out how you can Detox Heavy Metals and Toxins today!
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Basics of a Detox Diet
detoxing is not only for alcohol and drug addicts, it is for anyone who wants to “clean” out their system. It decreases the amount of chemicals that are digested, perhaps by maintaining an organic diet. It also focuses on foods (high fiber and water) that provide vitamins, nutrients, and antioxidants that the body naturally needs to keep the body pure from harmful chemicals. This doesn’t seem that bad, right? Well, easier said than done.
Get rid of foods that are hard on the metabolism like alcohol and caffeine (obviously), processed food, salt, sugar, red meat, fried food, yellow cheese, etc. Concentrate on consuming large quantities of raw fruits and vegetables, nuts and seeds, fish, herbal teas, and legumes. Detox is short for detoxification, the body’s natural process of eliminating toxins from the body. Toxins found in food additives, household cleaning products, drugs, pollution, and cigarette smoke, are generally transformed through stools or urine.
Over time, a poor diet is thought to put too much strain on the body and leads to build up in the system. It has also been linked to hormonal imbalance, impaired immune function, nutritional deficiency, an ineffective metabolism, indigestion, fatigue, poor skin, bad breath and muscle pain. People have reported energy boosts, clearer skin, regular bowel movements, improved digestion, increased concentration, and mental clarity after doing a basic cleanse. Not just anyone can try a detox diet and it is best to consult with your doctor before beginning any program. For example, pregnant women should definitely avoid this at all costs.
As you begin your detox program, (there are many programs on the market or you can make your own home system) you will most likely experience some side effects. The first one being a headache typically contributed to caffeine withdrawal so it is suggested to slowly wean yourself off it to prevent this. You might also benefit from starting a program on the weekend or if you have a few days off from work as you might be running to the bathroom quite frequently. You may also have diarrhea, constipation, tiredness, weight loss, hunger, irritability, and acne.
Lyla Feldman writes articles about striving towards a healthy lifestyle. Some of her favorite passions include writing about energy drinks and natural sleep aids.
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Introduction To Body Detox
Detox, or detoxification is the process of neutralizing or eliminating toxins from the body.
Toxins are chemicals that we take into our bodies such as oral contraceptives, perfume and after shave, cigarette smoke and alcohol, food additives, pesticides, cleaning agents and Mercury. Our bodies naturally detoxify these chemicals and excrete them via our stools or urine.
So why the need to aid detoxification?
Experts believe that the sheer amount of toxins that we take into our bodies every day via water food and the environment can accumulate. The build up of toxins can be so great that our bodies cannot detoxify efficiently which can lead to nutritional deficiencies, an inefficient metabolism and hormonal imbalances.
Symptoms can be lethargy, dull skin, allergies and occasionally pain. Over time, toxic build up is believed to lead to disease.
A detox diet, using herbs and supplements or a special diet, is believed to help strengthen the organs used for detoxification and promote the excretion of stored toxins through the skin, liver, lungs, kidneys, intestines and lymphatic system.
Detox diets are thought to prevent chronic diseases such as cancer and heart disease. People using detox diets report that it relieves symptoms such as lethargy and fatigue, joint pain and headaches, pmt and irritability, constipation and gas and also improves their skin.
Toxicity symptoms can be similar to other illnesses so before you embark on a detox diet it is best to discuss your symptoms with your health care provider.
Whilst you are on a detox diet, it is quite normal for your symptoms to get worse for a short period, for instance you may experience more headaches and other pains and drier or oilier skin, and this is due to the toxins all passing through your body in large quantities. Generally these symptoms pass within a few days.
Lucy Bartlett is a proud contributing author. Find more articles here. For more info visit Detox or Detox Diets
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