But when the amounts of toxins entering our systems exceed the amounts that our bodies’ defenses can effectively eliminate, the excess toxins will begin to accumulate in healthy tissue.

One way to assist your body in its efforts to cleanse itself of toxins is to undergo a short-term detoxification process. While detoxification is not appropriate for all people, especially for those who suffer from malnourishment, iron deficiency, or certain chronic diseases, there are detoxification methods from mild to extreme which can help a great many others.

One very convenient form of detoxification is the use of detox patches. Developed in Asia from more than twenty-four years of research by Japanese health experts, organically based detox patches are applied at bedtime and work their body cleansing magic while you are getting a good night’s sleep! While the detox patch itself is considered a cutting-edge technology, the organic compounds used in the patches have been part of Chinese medicine for more than two thousand years.

What A Detox Patch Does

One of the tenets of ancient Chinese medicine is that the soles of human feet are covered with reflexology points which are connected to different bodily organs. A detox patch positioned on these reflexology points each night will absorb the toxins accumulated in the corresponding organs while you sleep.

The body’s lymphatic system, which is responsible for removing waste products and excess fluid from the body, as well as working with the immune system, will be compromised if it becomes clogged with accumulated toxins. Placing detox patches on the feet will clear a blocked lymphatic system by drawing the metabolic wastes through the pores of the feet, freeing the lymphatic system to carry nutrients to the cells. Removing excess lymphatic fluids will also stimulate weight loss.

Many of the people who have used detox patches claim that they immediately began sleeping more deeply, and awoke free of the congestion had been plaguing them for a long time. Detox patches have blood warming properties , and within a few hours after applying them you will experience the temperature in your feet climbing as the blood begins to circulate more rapidly, carrying with it the toxins newly released form your other tissues.

What’s In A Detox Patch?

Different manufacturers put different organic and mineral compounds in their detox patches, but some of the ingredients commonly used are eucalyptus wood vinegar, vegetable fiber, tourmaline, milk thistle, green tea, chitosan (used to absorb and remove fats) and Vitamin C.

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If you are not in a position to undergo a full detoxification program you may still enjoy some of the benefits of detox by trying alternatives to a detox diet. While the organic fruits, vegetables, herbal teas, and fresh juices of a detox diet are the ideal forms of detoxification, foot detox pads are a very helpful alternative when it comes to helping your body flush out all the toxins stored in its tissues.

Foot detox pads are available from a number of manufacturers, after having been developed for the Asian market. An estimate eighteen million foot detox pads are now purchased each month, and each of them incorporates twenty-four years of Japanese research. Clinical studies have indicated that the completely natural ingredients in food detox pads will draw out and absorb accumulated toxins through pores in the soles of your feet. You simply apply the patches to your feet or at other acupuncture points like those on your forehead, or at the back of your ears or knees.

What’s In Foot Detox Pads?

The ingredients in foot detox pads are natural minerals and plant compounds. Tourmaline, mined in Brazil, produces negative ions by emitting far infrared rays. The negative ions will boost your body’s circulation, immune system, and mental acuity, while helping you cope with stress. Because foot detox patches are usually applied at bedtime, they can provide an unusually deep and restful night of sleep.

Some of the plant compounds in foot detox pads include different wood vinegars, distilled from the saps of eucalyptus, oak, bamboo, or beech trees Pyroligneous acid (the scientific term for wood vinegar)has been used for millennia in Chinese medicine as a warming substance to draw off infection and skin irritation. The wood vinegars used in foot detox pads have been refined in a solution of activated charcoal.

Some other ingredients commonly found in food detox pads include the fat-absorbing chitosan, purified silica, polyolic alcohol, and starches formulated to extract toxins through the skin on which they are applied.

Foot Detox Pads And The Lymphatic System

Foot detox pads stimulate the action of the lymphatic system, which plays a crucial role in the proper functioning of the immune system. When the lymphatic and immune systems are compromised, the toxins in our bodies build up and can lead to different degenerative diseases. By placing foot detox pads at different lymphatic stimulating points, you will stimulate the lymphatic system to release those toxins. You’ll be rewarded with diminished arthritic discomfort, more energy, improved blood flow, better sleep and clearer mental focus!

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Dixie Davey asked:

Feeling sluggish or out of sync? Having skin problems, aches and pains, or digestive problems? Straying from your healthier habits lately? It might be time for a detox.

Practiced for centuries by many cultures around the world ? including ayurvedic and Chinese medicine systems ? detoxification is about resting, cleansing and nourishing the body from the inside out. Protect from disease and renew your ability to maintain optimum health by elminating toxins.

How Does Detoxification Work?

Basically, detoxification means cleaning the blood. It does this mainly by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymph and skin. However, when this system is compromised, impurities aren’t properly filtered and every cell in the body is adversely affected.

A detox program can help the body’s natural cleaning process by:

1) Resting the organs through fasting;

2) Stimulating the liver to drive toxins from the body;

3) Promoting elimination through the intestines, kidneys and skin;

4) Improving circulation of the blood; and

5) Refueling the body with healthy nutrients.

Do you need to detox?

Bennett suggests that everyone should detox at least once a year. A short detoxifying program is generally safe; in fact, scientific studies show that a detox is beneficial for health. Caution must be taken for nursing mothers, children and patients with chronic degenerative diseases, caner or others. Consult your health care practitioner if you have questions about whether detoxing is right for you.

Where Do You Begin?

First, lighten up your toxin load. Eliminate alcohol, coffee, cigarettes, refined sugars and saturated fats, all of which act as toxins in the body and are obstacles to your healing process. Also, minimize use of chemical-based household cleaners and personal health care products (cleansers, shampoos, deodorants and toothpastes), and substitute natural alternatives.

Another deterrent to good health is stress, which triggers your body to release stress hormones into your system. While these hormones can provide the “adrenaline rush” to win a race or meet a deadline, in large amounts they create toxins and slow down detoxification enzymes in the liver. So it’s a good idea to detox stressful life situations along with detoxifying your body.

Do you know which Detox program is best for you?

There are many detoxification programs, depending on your individual needs. Many programs follow a 7-day schedule.

Some even recommend two or more weeks. Be aware that you may have some withdrawal symptoms such as headaches. So drink plenty of water and that if you want to you can lie down until the headache subsides. Rest is the best remedy.

Other popular detoxing programs include:

Cleansing supplement packages, which generally contain fiber, vitamins, herbs and minerals. There are several safe products on the market, with easy-to-follow instructions.

A routine of drinking only water one day each week ? an ancient practice of many cultures

10 Ways to Help Your Body Detoxify

After a detoxification program, you can cleanse your body daily through diet, supplements and lifestyle practices.

1. Eat plenty of fiber, including brown rice and organically-grown fresh fruits and vegetables. Great detoxifying foods are cabbage,broccoli, spirulina, chlorella, beets, radishes and seweed.

2. Cleanse and protect the liver by taking herbs such as dandelion root, burdock and milk thistle, and drinking green tea.

3. Vitamin C helps the body produce glutathione, a liver compound that drives away toxins.

4. Drink at least 2 quarts of water daily.

5. Breathe deeply to allow oxygen to circulate more completely through your system.

6. Transform stress by emphasizing positive emotions.

7. Practice hydrotherapy by taking a very hot shower for five minutes, allowing the water to run on your back. Follow with cold water for 30 seconds. Do this three times, and then get into bed for 30 minutes.

8. Sweat in a sauna so your body can eliminate wastes through perspiration.

9. Dry-brush your skin or try detoxifying patches or foot baths to remove toxins through your pores. Special brushes are available at natural products stores.

10. Exercise, walking, yoga, qigong or similar for detoxifying or cleansing, as well as many other exercises with specific health benefits.

Are there any side effects?

There are some possible side effects when detoxing. Some dont suffer at all. I remember my first detox where I suffered with headaches for two days. I was extremely tired and suffered severe body aches and pains. But once I got through those days I was fine. The first three or four days are the worst. But hang in as it does get better and you will be so proud of yourself. As I was suffering severely with Candida and also had two small children to take care of, I can say it was not easy but I was determined to go through it.

Detoxing symptoms commonly include headaches, lower back pain, dry mouth, bad breath, skin rashes, nausea, body odor, fatigue, abdominal gas and rumblings, mucous discharge, anxiety, boredom, joint and muscular aches and pains, cold feet and hands, sleeplessness and more. But remember not everyone suffers like this.

After Detox

My first detox I did for approximately 6 weeks. In a perfect world I would have continued to live the same lifestyle I did for the 6 weeks. But I live in the real world and found it was just not possible. I do eat a very healthy diet and detox at least twice a year. Make sure you exercise regularly.