The 3 Day Detox Diet

One of the more popular diets in today’s society is the 3 day detox diet. This is basically because it is a very simple diet to follow which also can have a dramatic effect on your health as well as a rapid weight loss. It’s other main benefit is that it only lasts for 3 days. So unlike other diets, such as the atkins diet or the south beach diet, you don’t have to spend weeks counting your calories and carbs.

The process of the 3 day detox diet involves eating fresh
vegetables and fruit during the 3 days. You will also be drinking a lot of water which will help to flush out the toxins in your body and also help to keep your body hydrated.

This really helps to make you feel a lot more healthier and even rejuvinated at the end of the 3 days. You should keep your meals small and often. 4-5 meals a day is recommended of vegetables or fruits. But you can also include some sort of grains if you wish such as rice. Herbs also help the detoxification process, so you should try to add some to your meals.

You should also try to exercise for at least 30 minutes a day. This can be as simple as taking the dog for a walk or having a brisk walk on your lunch hour. This really helps to burn off some excess calories and also keeps the heart working as it should. Try to drink at least 2 litres of water a day, which may sound a lot but is vital to the success of the 3 day detox diet.

You only have to stick to the rules for 3 days, which almost anyone can do with even just a little bit of will power. Once your 3 day detox diet is complete, you’ll feel like a brand new person and will want to continue to do it regularly to keep your body functioning to the best of it’s abilities.

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A Detox Plan

As with most other diets, you must have a plan of action. You must know what you can and cannot eat, how much exercise you must do and how long you will stay on the diet for. Having a plan really lays out what you must do in order to get the most benefit. It also helps to set out your goals also. Once you know your goals, then you have something to work for and the work seems a lot easier sometimes.

A detox plan is no exception to this rule. You must know how often to eat, what you can eat and how long your plan will last.

There are various types of detox plans you can follow. You should seek advice and learn all you can about detox before choosing one that will suit your needs. A popular one is the 3 day detox diet. There is also the 7 day detox diet and even a detox soup diet. All work well in their own individual ways. You must know
your goals before choosing a particular detox diet.

If you simply want to lose a little weight and generally feel better about yourself, then the 3 day detox diet is ideal. You’ll lose weight and really energize your body in just 3 days. If you’ve got more than a few pounds to lose, then try the 7 day detox diet. This will help you to lose more weight and this can be quite dramatic in many cases.

If you want long term health and fitness, then consider a long term body detox. This would mean you permanently eating only good foods, exercising everyday and drinking lots of water. This will give you a stable metabolism and make sure you are at the peak of your fitness.

So look into all the various types of diets and choose a detox plan to suit your goals and fitness needs.

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