Feb

23

Healthy body detox???

Filed Under (detox-faq) by admin on 23-02-2007

dsmd asked:

I have found my self overly tired lately and my body is running mostly on caffine alone. I just had a baby 6 months ago and I want to get in to a healty routine. I was wondering if anyone know of cost efficent remedies to cleanse my body of unwanted toxins. My skin is also uneven and dry my nails stopped growing and my hair is dry so I think that it is about time to get into a healthy routine. Other than my 6mo old I have a 2 1/2 yr old that I feel too tired to even play with sometimes and now that it is getting warmer I want to enjoy the outside weather with her without feeling run down. I can’t sleep at night, sometimes I feel like I can’t even focus on anything for a long period of time, and my temper is shorter than it has ever been .Any suggestions would be appreciated
I need to add…I don’t do any sort of drugs, and I rarely drink so I am not talking about that.
Thanks in advance for your help

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Comments:

7 Responses to “Healthy body detox???”

1. mikedrazenhero on 24 Feb 2007 at 12:14 pm #
   
   

   the best way is to water fast or juice fast for 10 days
   you can do 3 or 1 or 7 days, but `1o days really gets rid of the junk in ya
2. luisa_mapacha on 27 Feb 2007 at 9:50 pm #
   
   

   You don’t need to do anything drastic to get back into the swing of things. All your problems are coming form the caffeine overdose and lack of sleep!

   First of all, immediately cut back on your caffeine intake. This is causing your insomnia, inability to focus and skin/nail problems. If you drink coffee, start making it 1/2 decaf and 1/2 regular. If you drink soda, switch to caffeine-free or drink tea instead. That way, you get a lower dose of the caffeine your body’s addicted to as well as the health benefits of tea. Cut back gradually and be prepared to take Advil if you get a withdrawl headache (which you will.) Make sure you drink two glasses of water for each caffeinated beverage you drink, as it’s very dehydrating.

   Secondly, start taking a multivitamin and make sure you eat breakfast every day - no exceptions. Spend at least 30 minutes outside walking around - the sunlight helps the body produce Vitamin D which is crucial to healthy skin, hair and nails.

   Avoid processed food and try to only eat things with fewer than 5 ingredients. Get lots of fresh fruit as it’s cheaper now because it’s coming in season.
3. ultima_fost on 28 Feb 2007 at 8:44 am #
   
   

   a combination of urine and semen
4. Turtleman on 1 Mar 2007 at 4:25 am #
   
   

   A healthy body detox I use is the Isagenix fat and burn cleanse system. They have a 9-day cleanse and a 30-day cleanse. Isagenix cleanses your toxins from your body and replenishes with the right nutrients your body needs. Its great, since doing the cleanse I have more energy, sleep a lot better at night. Overall Isagenix is a really great program. For more in-depth information on Isagenix go to
5. doright on 4 Mar 2007 at 11:50 am #
   
   

   I have used the 21 day herbal cleans and it is great for re-charging you energy and getting you back to feeling good. I also use some of their all natural sleep enhancers too which helped me a lot after having my second baby. Try, they can give you lots of advice and help on how to getting yoursle energized and healthier at the same time. The products are great and you will feel a difference straight away. I hope this helps.
6. woaters on 7 Mar 2007 at 9:10 pm #
   
   

   Hi,

   Not a home detox, but I use Isagenix. It works well for me and my husband. We have both lost weight too. More energy and deeper sleep too!
   It is a bit of $$$ but so worth it. Plus you are not spending as much on groceries during the cleanse.
   Check out the website for more info
   Good Luck!
7. lclnotary on 8 Mar 2007 at 10:25 am #
   
   

   Hello,

   My site is

   With a 9-day program you will cleanse your body and not fast, rather add to the program 400-600 calories of light eating. When you click to become a member for $35-$50 a year you get wholesale prices and a free website and training if you want to sell too!

   We are having a $100,000 weight loss contest right now too!

   It really works and my team is one of the most successful with 6 income figure earners. I have coaches you can call too.

   Try it once and you will love it! Your friends will see the change in you and you will easily be able to sell to them if you decide to be an associate as well. The cost is $35 per year. My team is always there to help coach you for personal use and for business help to reach Executive levels.

   GOOD LUCK! Email me for info if you need it.

   Here is some info from and you can see audios/videos on my site:

   SCIENTIFIC ADVISORY BOARD

   We have attracted leading experts in the fields of medicine and health care to be part of Isagenix’s Scientific Advisory Board (SAB). The SAB represents our ongoing commitment to excellence along with uncompromising and effective products to help you safely along the path of optimum health and wellness.

   Dennis Harper, D.O.
   Dr. Harper has been in general medical practice for 20 years, with 16 years being devoted to the practice of complementary medicine. He was one of three people that spoke to Senator Hatch and got the DSHEA (Dietary Supplement Health and Education Act) started. This act saved the health food industry from overregulation by the FDA. Dr. Harper was the student body president of his medical school, a voting member of the American Osteopathic Association, president of Physicians for Progressive Medicine, second vice president for the Utah Osteopathic Association, member of the Unproven Medical Procedures Committee for the Utah Medical Association, a member of the licensing board for the state of Utah, chairman for the licensing board for the state of Utah, and a fellow for the Federation of State Medical Boards. Dr. Harper is the author of Cleansing for Life: Nature’s Best Kept Health Secret.