Apr

09

Can you recommend a quick body detox?

Filed Under (detox-faq) by admin on 09-04-2007

Sparkle21 asked:

What can I do in 3-4 days that will be an effective way for my body to release all the toxins and have a succesful cleanse? What helped you? can you give me an example of one day on a cleanse (as far as meals and exercise?) I appreciate the answers in advance!


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Comments:

4 Responses to “Can you recommend a quick body detox?”

1. justice for the 96. on 12 Apr 2007 at 8:05 am #
   
   

   just drink lots of water.hope this helps.
2. Jessa on 13 Apr 2007 at 10:35 pm #
   
   

   What ever you do make sure you drink alot of water, if you do an extreme exercise make sure you drink alot more water, you need to replace what you lost when you sweat. Exercising is a good way to help your body detox
3. mika on 14 Apr 2007 at 10:24 pm #
   
   

   Do you live in the uk?
   If yes then get your self to Boots the quemist and get:
   BIO-LIGHT 3 day detox, it comes with all recepies for meals to go with it.
4. ttac on 16 Apr 2007 at 6:30 pm #
   
   

   Try not eating processed food. Just (if poss) fresh fruits and veg and green tea.